get smarter
Is it true that there are foods that make you smarter?
Eating certain foods won't improve your academic performance, but there are certain foods that have been shown to help improve concentration and memory.
First of all, in order to send sufficient nutrition to the brain, it is important to eat rice, bread, noodles, potatoes, etc. that contain a lot of glucose (sugar), which is the energy source of brain cells, at every meal.Egg yolks, soybean products, liver, etc., which contain a lot of lecithin, which is said to improve memory, and blue-backed fish such as mackerel, saury, and tuna, which contain DHA and EPA, which play an important role in information transmission during memory. , Soybeans, cheese, bamboo shoots, etc., which contain a large amount of tyrosine, which is essential for synthesizing neurotransmitters in the brain, should be actively consumed.
These are essential foods, especially for growing children.
Therefore, traditional and representative Japanese breakfasts such as rice, natto, grilled fish, tamagoyaki, boiled vegetables, simmered dishes, and miso soup are excellent meals for the brain because these nutrients can be ingested at the same time.
In addition, it is known that whether or not you eat breakfast properly affects the learning effect during the day.Even when you sleep at night, your brain consumes energy, so don't forget to eat breakfast.
In addition, the vitamins in green and yellow vegetables improve the blood circulation of the whole body and improve the function of the brain.
