bone
What should I eat to build strong bones?
It is widely known that taking calcium is good for building bones.
However, even with calcium alone, bones cannot be built efficiently.In order to build strong bones, it is important to take vitamin D, vitamin K, magnesium, and protein, which help metabolize and absorb calcium, along with calcium.
Meals made with many ingredients, such as okonomiyaki and goya champuru, are well-balanced and nutritious, so we recommend them.
In addition, vitamin D and vitamin K are fat-soluble vitamins, so they are highly compatible with oil.If you cook with oil, such as stir-fry or deep-fried food, it will be efficiently absorbed by your body.
The timing of eating is also important!
The timing of taking calcium is also important.Recommended time is dinner time.
When you don't eat for a long time, such as at night, when the amount of calcium in your blood is insufficient, calcium begins to leach out of your bones.Taking calcium with dinner will keep enough calcium in your blood and minimize its leaching from your bones.
For example, if you drink milk with dinner or eat unsweetened yogurt with fruits, dried fruits, and nuts as an after-meal dessert, you can take in not only calcium but also vitamins, minerals, and magnesium.
You don't need to eat large amounts of any food.
Once a day, even a small amount is fine, so let's actively put it on the table.
