筋肉
Get enough protein
Function of protein
Proteins mainly have the function of building the body.
| ● | It is used to make all parts of the body, including muscles, skin, hair, nails, and internal organs. |
| ● | It is also a source of hormones and enzymes needed to regulate body functions. Furthermore, it can also be used as energy when there is not enough energy to sustain life. Protein cannot be stored in the body, so it is important to get enough protein from your meals every day. |
[Animal protein]
Mainly containing foods: meat, fish, eggs, dairy products
[Plant protein]
Mainly containing foods: natto, tofu, soybean flour, peanuts, sesame
It is found in large amounts in meat, fish, eggs, dairy products, and soybean products.
In addition, although rice and wheat contain only a small amount, they are important sources as they are eaten every day as a staple food.
How to eat efficiently?
Protein cannot be metabolized and cannot be used by the body if there is a deficiency of B vitamins. In particular, vitamins B6 and B12 are essential for protein breakdown and synthesis.
[Foods rich in vitamin B6] (Content per 100g)
[Foods rich in vitamin B12] (Content per 100g)
Secure your protein intake by combining animal protein with main dishes using meat, fish, and eggs, and vegetable protein with side dishes, soups, and complementary foods!
You can increase your protein content by making small additions such as adding natto to your regular meals, adding milk or yogurt, or turning miso soup into pork soup.
Also, if you don't exercise enough, your body won't be able to use protein properly, so do some exercise to increase the efficiency of protein use.
*Food education content “Pakumogu Challenge ~Become a food expert!~”
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