Exercise and diet to keep children healthy

Support the growth of heart and body ♪

Central Sports is a
To stay healthy and smiling,
Support children with both exercise and diet.
In Genkikko News, simple questions and
For families raising children that can be used immediately in daily life
Useful information on "exercise" and "diet"
We will deliver regularly

latestNEWS

Endurance (Stamina)

motion

Play energetically to improve stamina

Meal

What should I eat to build endurance?

Constipation measures

motion

Exercise to improve intestinal function

Meal

What to eat for constipation?

Heat measures

motion

Keep your hands cool to prevent heatstroke

Meal

Food to beat summer fatigue

筋肉

motion

Is it true that strength training won't make you grow taller?

Meal

Get enough protein

Lifestyle habit

motion

Improve your physical strength with proper lifestyle habits

Meal

Let's learn about complementary feeding

Disability prevention

motion

Prevent injuries by warming up!

Meal

How to prevent anemia?

bone

motion

What kind of exercise will make your bones stronger?

Meal

What should I eat to build strong bones?

get smarter

motion

Exercise makes you smarter!

Meal

Is it true that there are foods that make you smarter?

sweating

motion

Let's sweat in the cold season!

Meal

What should I drink when I'm sweating?

Growth period

motion

Let's challenge various exercises during the growth period

Meal

What should I eat during the growing season?

height

motion

height growth and exercise

Meal

Is it true that drinking milk makes you taller?

overcome stress

motion

beat stress with exercise

Meal

food to fight stress

obesity

motion

Obesity in children leads to obesity in adults

Meal

Effective measures to prevent obesity

Sports day

motion

What should I do to run faster?

Meal

What to eat to win the game?

Hydration

motion

Why do you sweat when you exercise?

Meal

A good hydration method for energetic children!

Sleep

motion

Can sleeping children play sports?

Meal

How to eat for quality sleep

rhythm of daily life

motion

Is your body clock 25 hours?

Meal

Adjust the rhythm of your life to rejuvenate your mind and body

cold

motion

Does exercise prevent colds?

Meal

What are the nutrients that can fight colds? !

Stay tuned for the next update!