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There are many benefits to engaging in a variety of physical activities during early childhood. In this article, we will explain in detail the benefits of starting physical activities during early childhood.

When a survey company conducted a survey, it was found that swimming was the most popular exercise activity. What is the reason for its popularity?

Here are some points to consider when choosing swimming lessons for your child.

We bring you interviews with some of Central Sports' most famous members. We spoke with Tamae Kaburagi, a former winner of a bodybuilding contest, and Yoshie Takizawa, who has been Japan's number one powerlifting champion many times.

We will introduce the key points about alcohol consumption that you should know in order to create the ideal body.

We will introduce protein and carbohydrate supplementation to help you build your ideal body.

A web magazine that provides information about running.This time, we will talk about running form (how you move your feet).

We will explain about "vitamin C", which is important for building the ideal body.

Here are some tips to help you achieve your health and beauty goals.This time, we will talk about nails, which are also said to be a barometer of health status.