Ideal Body
Proteins include muscles,
It is the main component of blood, internal organs, skin, hair, and hormones.
amino acid
Proteins are made up of amino acids,
Constitutes the human bodyIt serves as a source of protein
There are 20 types of amino acids
Eventually, it cannot be synthesized in the body,
Must be obtained from food
There are 9 types of amino acids
These nine typesEssential amino acidscalled.
Essential amino acids are needed to make proteins
そのEverything is at a certain level
Completeis important.
If one of the types is low,
そのOnly at the level of the smallest
No protein is produced.
What amino acids does it contain and in what proportion?
There are differences between each food item.
As an index to judge the nutritional value of food protein,
There is something called the amino acid score.
A good balance of essential amino acids
High in proteinAbout
The score will be closer to 100.
Foods with an amino acid score of 100
Common sources of protein include
Meat, fish, eggs, milk, etc.
For rice, bread, fruits, vegetables, etc.
Because it contains a fair amount
Eat a variety of foods.
When doing strength training,
Naturally, the requirement for essential amino acids increases.
By only providing the minimum amount required,
No matter how hard I train,
It doesn't really lead to results.
If you are unable to get the amount you need through your diet, it is a good idea to make good use of supplements such as protein.
