Habits that are good for the body: a body that is hard to get cold

A body that is less susceptible to cold

"Coldness" is caused by poor circulation.
Hands, feet, waist, abdomen, etc.
It means to become extremely cold.

Due to various reasons
It causes cold,
If you leave it cold,
Symptoms such as stiff shoulders, headaches, and back pain
It is likely to cause.

Causes of cold

If you don't eat enough food every day
Because the body cannot generate enough heat,
It can cause cold
When the balance of the autonomic nervous system is disturbed,
Poor circulation and body temperature regulation
Heat will not reach the body.
Muscle mass = Basal metabolic rateand
If you don't exercise enough, your body won't produce enough heat.

To improve coldness,
Improves blood flow, which carries heatIs important.

Vitamin EIt improves blood flow.
Vitamin E also promotes blood vessel constriction.
Suppresses the production of neurotransmitters,
It works by expanding capillaries.
It is found mainly in cell membranes in the body.
Adrenal glands, liver, heart, testicles, uterus, etc.
It is stored in many organizations.

Preventive effects against aging and lifestyle-related diseases
It is a promising vitamin.

*Since it is a fat-soluble vitamin that dissolves in fats and oils, there is no need to worry about it being lost when washing vegetables with water, and it is absorbed efficiently when consumed with oily dishes.
Additionally, when taken with water-soluble vitamin C, its antioxidant effect is increased.

Gingerol, the pungent component of raw ginger,
By heating and drying
What has changedGingerol.
Shogaol hasDilates blood vessels,
Promotes circulation and warms the body
It is said to be effective.
By getting blood to every corner of the body,
Warm your body from the inside out.
It is expected to have the effect of improving coldness.

It is also the pungent component of chili peppers.CapsaicinIt is,
Helps convert carbohydrates and lipids into energy
Get your adrenaline flowinglet me,
Promotes blood circulation and sweatingEncourage
It has the effect of warming the body.

(Seasoning) Squeezed ginger juice(2 teaspoons),
liqueur(2 teaspoons),soy sauce(1 teaspoons)

(Sauce) Soy sauce(2 tablespoons), Sake(1 tablespoons),
sweet sake(1 teaspoons), grated ginger(1 tablespoons),
Minced garlic(1 teaspoons)

[How to make]

① Season the pork
② Shred the cabbage.
3. Grill the seasoned pork until fragrant.
④Once the meat is cooked,
Add the sauce and stir fry until the flavors are evenly distributed.
5. Place the vegetables and meat on a plate and it's done.

★If you eat it with pork, you can get vitamin B1, which is also expected to have a fatigue recovery effect!

protein isIt becomes a source of heat in the body.
Three meals a day,
Meat, fish, eggs, soy products, dairy productsなど
Be sure to take in plenty of protein.

In particular, blue fish such as sardines, mackerel, and pacific saury
It also contains a lot of EPA and DHA, which thin the blood.
It promotes circulation and is recommended for those who are concerned about coldness.

Also, the important thing to do to raise body temperature is
Eat a good breakfast,
It's about raising heat through digestion.
If you don't eat breakfast, your body temperature won't rise,
You may feel cold hands, feet and body.
Body temperature is also involved in immune function.
It is said that if your body temperature does not rise, you are more likely to catch a cold.

Eat a good breakfast that includes proteinBut,
This is the first step in creating a body that is less susceptible to cold.