Many people may be wondering, "At what age is it best for children to start lessons?" If we answer from the perspective of a child's development, the answer would be "it's best to start in early childhood." There are many benefits to engaging in various types of exercise during early childhood. Swimming and physical education are the perfect choices for exercise during this period when the nervous system and body are developing rapidly.
In this article, we will explain in detail the benefits of starting physical activities during early childhood.
Benefits of swimming: It's effective during the development of the nervous system!
The nervous system develops rapidly during infancy. Introducing new movements during this period strengthens the connection between the brain and the body, and helps children learn the movements smoothly. Swimming is a complex movement that uses the whole body, including the arms, legs, and breathing, so it is the perfect stimulus for the nervous system and supports its growth.
In particular, in water, children move while feeling buoyancy and the resistance of the water, allowing them to grow while experiencing sensations that they cannot experience in their everyday lives. Their motor skills will naturally improve as they have fun playing.
Benefits of swimming: Free movement in buoyant water
Swimming is an exercise done in water, so it puts much less strain on the body than exercising on land. By moving your body while being supported by the buoyancy of the water, you can exercise safely without putting excessive strain on your muscles and joints. In particular, young children are prone to injury because their joints and bones are still developing, but exercising in water can minimize that risk.
In addition, because swimming is an aerobic exercise that uses the whole body, it is also effective in improving cardiopulmonary function. Incorporating swimming into your child's early years will help develop the heart and lungs and build a strong, stamina-rich body.
Benefits of swimming: Enjoy various senses in the world of water that develops the five senses
Exercising in water provides a lot of special sensory stimulation that is different from everyday life. By moving while feeling the resistance and buoyancy of the water, your child's sense of touch and balance are developed. In addition, the sound and light reflected in the water stimulate all five senses in a different environment than usual, which also has a positive effect on the development of vision and hearing.
Swimming allows children to fully utilize their various senses while playing, promoting not only physical but also mental growth. Through the rich sensory experiences in water, children grow while enjoying a new world.
Benefits of physical education: Rapidly improve athletic ability during your golden years!
Early childhood, especially between the ages of 3 and 5, is the best time for the nervous system to develop significantly and for building the foundations of motor skills. By experiencing a variety of exercises through physical education classes during this period, children's motor skills will improve rapidly.
At physical education schools, students learn various ways to use their bodies, focusing on basic movements such as running, jumping, rolling, and balancing. These movements are the foundations common to not only gymnastics, but also many other sports such as soccer, baseball, and basketball. Learning how to move the body from an early age will help children develop flexible bodies and athletic abilities that can adapt to any sport in the future.
For example, chasing a ball and timing it, or jumping and balancing, naturally stimulates the nervous system and improves control. The fact that students can learn these skills while having fun at a physical education school is a major advantage.
Not only does it improve athletic ability, but by accumulating successful experiences that show children "I can do it if I try!", children will come to like sports and gain confidence. Physical education schools are not just places to improve physical fitness, but also to raise children's self-esteem and support their positive growth.
Benefits of physical education: Fostering cooperation and social skills through group activities
Another major benefit of physical education schools is that they teach cooperation and social skills through group activities. During early childhood, exercising with friends teaches more than just physical activity. By following the rules and working as a team, children naturally acquire communication skills and cooperation with others.
For example, experiences such as taking turns and working together to achieve a common goal are extremely valuable for children. Through these experiences, they develop social skills and develop abilities that will be useful in school life and beyond.
At Central Sports, we also offer baby swimming lessons for babies from 6 months old, and baby physical education lessons for babies from 1 year old.
Starting swimming or physical education classes in early childhood is an important step that will have a major impact on a child's physical and mental development. During this period, the nervous system and motor skills develop rapidly, so having the right exercise experience can further promote that development.
Swimming is a special form of exercise that uses the whole body in a safe environment in the water and stimulates the five senses. At physical education schools, students naturally acquire cooperation and social skills through basic movements and group activities, building a foundation that will be useful in sports and life in the future.
The best time to start lessons is in early childhood. By getting children familiar with exercise from an early age, they will develop in a fun way and gain greater self-confidence and healthier bodies.
Start your child's active life in a fun way that will develop their mind and body at Central Sports' swimming school and physical education school!
