Ideal Body
First, three meals a day
Eat plenty of proteinIs important.
protein
Not getting enough food three times a day,
Even if you drink protein,
It will have the opposite effectYou may.
All nutrients, especially protein
During the digestion and absorption process
A source of energyCarbohydrates,
Vitamins, minerals, and coenzymes are needed.
Although protein absorption is good,
If you only take protein alone,
It is not transported to the muscles and remains in the body.
The remaining amountfatIt will be stored as.
Immediately after exerciseis for repairing the body
Growth hormone is secreted in large amounts.
Don't miss this opportunity,
It is the building block of musclesEat protein and carbohydratesthing is
It's very important.
Immediately after exercise, the carbohydrates stored in the muscles
It is used as energy and is in a greatly reduced state.
After exerciseYour body needs energy to repair itself.
By ingesting carbohydrates into the body,
Lowers blood sugar levelsInsulinIt secretes a hormone called
Carbohydrates, amino acids, etc.It delivers essential nutrients to your muscles.
If you want to replenish the muscle building materials,
It is more efficient if it is transported quickly.
You need to know!
Protein and carbohydrates already includedType
proteinThere is also
It is also effective to use this.
