Hello everyone. This may be out of the blue, but do you like running?
Running is an outdoor sport.
It has now become a very popular sport regardless of gender or age.
Information about such running
We'll be releasing it in our web magazine starting this month!
For those who are already runners and those who are thinking of starting
Please refer to it!
Well, the theme of this article is about running motion."Accelerator and brake"This is about running. When you run forward while maintaining a constant speed,The accelerator to increase speed is very important.If you properly train the muscles that act as the accelerator, you will be able to move your body forward more efficiently, making it easier to run naturally.
The main muscles that act as accelerators are the muscles on the back of the body.Buttocks, back of thighs will be important.Especially the buttock muscles called gluteus maximusThe muscles in the lower body are very strong and dynamically move the hip joint, providing the driving force for kicking the leg backwards from the base of the thigh. This is common to all sports, but first of all, the large muscles close to the center of the bodyIt is important to use theAthletes are characterized by their well-developed gluteus maximus muscles. In other words, they have a highly functional accelerator.
So what exactly is the importance of brakes? You might think of brakes as something that stops the vehicle's ability to move forward, but actuallyPrevents joints from moving more than necessaryThe main muscles that act as brakes are also the largest muscle groups in the human body.The quadriceps muscles at the front of your thighs cushion the impact when your foot hits the ground.If the quadriceps do not work properly, damage and fatigue from the impact of landing will accumulate, increasing the risk of unexpected injury.
As mentioned above, I think you understand that it is important to balance the acceleration and braking functions for running performance. If you can firmly absorb the impact of landing with your thighs and push off the ground using the power of your buttocks, you will be able to become a runner who can cut through the wind and run with ease! So let's enjoy RUNNING!