The most important item for a runner is
It's definitely running shoes.
Each manufacturer offers a variety of types (shape, weight, material, color, etc.)
I have it prepared,
Choose something that suits your level and style of riding.
It is very important to choose.
Enjoy jogging or running casually and enjoyably without worrying too much about speed or distance.For beginners, we recommend shoes with high cushioning to reduce the impact of landing.You can also set a target time or distance, or aim to participate in a competition.For intermediate and advanced runners, shoes with high resilience are suitable.It is said that.
"Thick-soled shoes," which have been gaining attention in recent years as they are used by top runners, also come in different materials and shapes that are suitable for beginners, so if you're interested, be sure to check them out.
The way you run depends on your stride length."Stride running"と"Pitch Running"It is divided into.Those who have strong muscles and springiness throughout the body, making use of that"Stride running" that naturally widens your strideIn most cases, the resistance from the ground is used to propel the runner forward,Highly responsive shoesis suitable.
In addition, the compact movements minimize the vertical movement of the body."Pitch running" involves running with a relatively short stride by rotating your feet quickly.As much as possible,Lighter shoesIt is said that the running style that you use is more suitable for running in either style. Figuring out which style is more suitable for you will give you some hints when choosing shoes.
Basically, the more advanced the shoes are, the higher the cost.Is it suitable for my level?First, try to decide. After deciding on the type that suits you, choosing your favorite color and design is also a fun part of choosing shoes. If you find a pair of shoes that you "want to wear and run in", they may become your best buddy and motivate you.
