Hello everyone.
Running is a very simple sport.
Because you can enjoy it anytime, anywhere,
It is popular with people of a wide range of ages.
The objectives are varied, but the training content is also
There are many variations,
It can also be said to be a deep sport.
This time, we will introduce the training for running.
We will introduce three variations.
The most basic training for running while maintaining a constant paceIt's important training not only for endurance, but also for getting a sense of speed, as your body will learn the pace. There are various classifications of pace running, and the purpose changes slightly depending on whether it is faster or slower than race pace.Generally speaking, run a little slower than race pace.This is the most common form of training because it allows you to build basic running skills without having to watch.If you can set the pace you want to run at without relying on the watch (use the watch just to check),To make this a more practical pace run, it would be a good idea to gradually increase the distance you run to 3km, 5km, and 10km.
Training to gradually increase the pace over a set distanceIt is possible to train endurance including speed,A more advanced training than pace runningFor each 3km to 5km run, you increase your pace by 10 to 20 seconds, and depending on the pace you set, you may even be faster than race pace in the latter half of the run, which can help improve your cardiopulmonary function.The key is to change your pace over a distance of 3km to 5km, which is not too short.The key is whether or not you can maintain the set pace. This puts a greater strain on the body than pace running,Recommended for intermediate level players who want to improve their running ability..
Training in which you run longer distances at a slower pace than usualIt is said to improve muscle endurance and the ability to burn fat and turn it into energy.By running for 90 minutes or more at a speed much slower than a pace run, you can make your body use fat more than carbohydrates and produce energy more efficiently.If you find that your pace drops significantly towards the end of a half or full marathon, taking LSD may help prevent you from running out of energy.The key is not to increase speed.People who have good running ability tend to increase their pace,Run slower than a 1 minute per kilometer pace.It's also important to run relaxed and at an easy pace so that your form doesn't change much from normal, even if your pace is slow.
What did you think?
In addition to the training methods introduced this time, there are many other things you can do to improve your running.
There are many variations,
That will be a fun opportunity for another time!
