A body that doesn't get tired easily
Regular exercise (aerobic exercise and strength training)
To gain strength and
It is important to get proper nutrition and sleep to recover from fatigue.
Vitamin B1
Vitamin B1Breaks down carbohydrates to produce energy
It has a revitalizing effect on the body,
It has the effect of promoting the metabolism of fatigue substances.
In addition, carbohydrates are a source of energy for the brain and nerves,
If you are deficient in vitamin B1 and carbohydrates are not broken down properly,
Slowing down of carbohydrate metabolism leading to energy deficiency
You will get tired easily.
Furthermore, when the metabolism of fatigue substances decreases,
Fatigue substances accumulate and you become more easily tired.
If carbohydrates cannot be used as energy,
Carbohydrates are not excreted as they are, but are instead converted into body fat.
Be sure to eat foods that are rich in vitamin B1.
Cooking points
Vitamin B1 isHeat-sensitive and water-solubleFor,
The downside is that there is a lot of loss during cooking.
Heat for a short time and make good use of boiling water etc.let's do it.
Allicin is found in garlic, onions,
It is the odorous component of foods such as chives.
When vitamin B1 and allicin combine,
Improves absorption and promotes carbohydrate metabolism,
It helps to recover from fatigue.
In addition, by binding, the time they remain in the body increases,
The fatigue recovery effect lasts.
Allicin works when cut or crushedFor,
Chop finely and use as a condiment.
Niacin is found in liver, bonito, tuna,
It is found in large amounts in almonds,
Carbohydrate, lipid and protein metabolism
It is an essential water-soluble vitamin.
Combined with vitamin B1Increased carbohydrate metabolism,
Efficiently generate energy
It promotes the metabolism of fatigue substances and helps recover from fatigue.
