Ideal Body
To increase muscle mass, protein
Take the right amount at the right timeIs important.
Vitamin C
As muscles develop,
Each muscle fiber, the smallest unit of muscle mass, becomes thicker.
At that time, it wraps around the adjacent muscle fibers and muscles.
Reduced fascia and footprint
As a result, the meat becomes more likely to come apart.
SuchPrevents muscle strainBut
Found in vegetables and fruitsVitamin C.
Vitamin C has water-retaining properties,
The viscosity of the muscle increases, making it less likely to peel off.
It also forms the attachment points between muscles and bones, tendons, ligaments, etc.
Collagen synthesisIt also encourages.
The thicker the muscle,
It's important to eat plenty of vegetables and fruits.
if you can,Ideally, eat twice your weight in protein.
If the meat is 100g,
Aim to eat about 200g of vegetables a day.
In addition, to increase muscle mass,
It plays an important role in the synthesis of body proteins.
The enzyme that promotes thiszincThe ingredients are
Essential nutrients for muscle growth.
Zinc is found in foods rich in vitamin C
When taken togetherIncreased absorption rateBecause,
Fried oysters and pork liver
Add lemon juice, which is rich in vitamin Cな ど
It would be a good idea to come up with some ideas.
