Fitness programYou will surely find a program that suits your body and purpose.
A must-see for first-timers!
Introduce the basics of training.
Training
Facility informationIntroduction to training equipment and machines
-
cardio machine area
We have plenty of running machines, bicycles, step machines, etc.Refresh both body and mind by sweating comfortably.Since it is a machine that anyone can easily start, the instructor will advise you on how to use it according to your purpose, such as fat burning, stamina up, and refreshment.
-
machine gym area
We have a lineup of machines that can be used "safely, safely and effectively" by people of all levels.If you continue training with the latest machines that adapt to various human movements, you will not only become more agile in your daily activities, but you will definitely improve the movements necessary for walking, mountain climbing, golfing, and more.
-
free weight area
With dumbbells and barbells, you can do exercises that you can't do on a machine.If you take advantage of the fact that there are few restrictions on movement, you can refine the details of your body.It is also recommended for women because it can be expected to be effective even with a light weight. (Installation equipment varies depending on the club)
-
Stretching/Other Areas
stretch area
Power plate
riding machine
core training equipment
(balance ball, etc.)
circuit training area
