Bike exercise

  • Air Cycle Fitness/Gym Ride

    This is a bike group lesson where anyone can easily experience the elements of authentic cycling and do moderate aerobic exercise.

Conditioning/Relaxation

  • Gymsumo/gentle stretch

    A program that stretches the whole body and improves flexibility. There is also an element of brain training, so even those who have not exercised for a long time can participate with peace of mind.

  • Gym Sumo/Easy Stretch

    A program that stretches the whole body and improves flexibility. There is also an element of brain training, so even those who have not exercised for a long time can participate with peace of mind.

Support system for beginners

  • Instructions for using free weights

    Learn how to use free weights safely.

  • First time support

    We will explain the basic usage of the gym and give simple training advice. If you are new to the gym or are unsure, please join us.

Gym small group exercise

  • Gym Sumo/Power Core Core strength

    By strengthening the trunk, which is the core of the body, this program aims to move the body efficiently and create a body that is less likely to get tired.

  • Gym Sumo/Fat Burning Fat Burning

    It is a program that aims to burn fat by alternately performing aerobic exercise and strength training, aiming for a well-balanced body.

  • Jimsumo/Athlete Camp Challenge

    With the aim of improving cardiopulmonary function and strengthening muscles, this program aims to achieve the body you want by setting the number and time of muscle training for the trunk, legs, and arms.

  • Gymsumo/No Limit Win over yourself

    It is a program that challenges the limit with the aim of improving cardiopulmonary function by continuously performing aerobic exercise and strength training.

  • Gymsumo/Make S Correct Posture

    It is a program that aims to create a body that improves the function of the body by creating the original S -shaped line of the spine.

  • Gym Sumo/Improvement of posture

    This is a program for creating a beautiful posture and beautiful buttocks through conditioning and exercises centered around the pelvis.

  • Gymsumo/Hi-Reps Circuit

    This program aims to create a body that is less likely to get tired by alternately performing aerobic exercise and strength training to improve muscle endurance.

  • Gymsumo/Fascial relaxation for everyone

    Rolling the core pole loosens the fascia that covers the whole body and improves stiffness, pain, and difficulty in movement.

  • Gym Sumo/Muscle training together

    I will teach you how to do basic strength training. Recommended for those who want to start muscle training from now on!

  • gym sumo/body balance up

    By training the upper body with various training methods, this program strengthens weak areas (front or back) and balances the entire body.

  • Gymnastics together

    Let's do some simple exercises together.

  • Jimsumo/Leg Circuit Kenkyaku

    This program aims to burn fat and improve cardiopulmonary function by continuously performing aerobic exercise and strength training.

  • gym sumo/belly shape

    Master the correct way to train your abdominal muscles and create a core that can firmly support your body.

  • Gym Sumo/Stretching together

    We all do some basic stretching. Recommended for those who want to know how to stretch effectively!

  • gym sumo/posture improvement

    If you want to start exercising, start here! Here are some simple exercises to improve your posture.

  • Gym small group exercise/Gympump

    Strength training using weights or your own body weight is performed in accordance with the rhythm. This is the gym sumo version of our original lesson <Shape Pump>.

  • Posture

    If you want to start exercising, start here! Here are some simple exercises to improve your posture.

  • Refreshing low back pain prevention

    Here are some simple exercises that can help prevent back pain.

  • Refreshing prevention of stiff shoulders

    Here are some simple exercises that can help prevent back pain.

  • gym sumo/gentle exercise

    While moving the hands and feet on the spot, we do various exercises such as twisting and bending the body. It's a fun and easy program with elements of brain training and stretching.

  • Beauty Project Basic 5 Beauty Training Basics

    This is a program that aims to create a body that is not prone to gaining weight through basic strength training and eating habits that form the basis of beauty.

  • Beauty Project Seconds XNUMX Beauty Training Application

    It is a program that aims to increase muscle mass and basal metabolism by performing training movements more slowly than usual, taking XNUMX seconds each time, aiming for a beautiful body.

  • Gym Sumo/BeautyBody lower body beauty training that keeps you from getting cold

    It is a program that focuses on the lower body and improves metabolism, and pursues beauty, which is an eternal theme for women, from a physical perspective.

  • Gym Sumo/Beauty Upper body beauty training that prevents you from getting cold

    It is a program that focuses on the upper body and improves metabolism, and pursues beauty, which is an eternal theme for women, from a physical perspective.

  • Beauty Project Upper arm shape & bust up

    This is a program that aims to create a well-balanced body by shaping the upper arms and raising the bust.

  • Beauty Project Waist Shape & Hip Up

    This is a program that aims to create a beautiful, well-balanced waistline through training using your own weight and a tube.

  • Gym Sumo/Beauty Body Arrangement Upper Body Beauty Training

    This is a program that aims to create a body that is less likely to get tired through basic upper body training, which is the base of beauty, and relaxation using poles.

  • Gym Summo/Beauty Project Posture Improvement Nice Ass

    Through conditioning and exercises centered on the pelvis, we aim to achieve a slender standing posture and a beautiful hip line.

  • Gym Sumo/Beauty Body arrangement Lower body beauty training

    This is a program that aims to create a body that is less likely to get tired through basic upper body training, which is the base of beauty, and relaxation using poles.

  • gym sumo/balance ball

    Here are some fun exercises that you can do at home using a balance ball.

  • Jimsumo/Balance up with everyone

    Here are some simple exercises to improve your balance.

  • Gym Sumo/Runcon (Running Conditioning)

    This is a program that teaches you how to use your body ideally so that you can run comfortably. Recommended for those who want to start running and those who are unsure about running in their own way.

  • Gym sumo/Golf training

    We provide golf training. Recommended for those who want to improve their driving distance, prevent injuries and fatigue, and enjoy golf more comfortably.

  • Gymsumo/Shape Cycle

    Group exercise using a fitness bike. Anyone can participate with peace of mind because you can do it at your own pace according to your physical fitness level.

  • gym sumo/back shape

    Here are some simple exercises that focus on strengthening your back and shaping your back.

  • Style up (posture improvement)

    Learn how to maintain good posture with simple stretches and exercises.

  • Gym sumo/low back pain prevention

    Here are some simple exercises that can help prevent back pain.

  • Gym sumo/stiff shoulder prevention

    Here are some simple exercises that can help prevent stiff shoulders.

  • Jimsumo/SAQ

    Training to improve agility, dexterity and speed.

  • gym sumo/leg shape

    Here are some simple exercises that are useful for creating beautiful and healthy legs.

  • Jimsumo/Shape Circuit

    Alternate between strength training and aerobic exercise using a weight machine.

  • Jimsumo/Functional Circuit

    Aiming to create a more usable body, we train in various ways.

  • gym sumo/functional training

    We use a variety of techniques to train your body.

  • Functional training (synergy)

    We will train to improve the function of the body using a training tool with a new sense. Training with friends doubles the fun! Experience the comfort of being able to move your body as you wish.

  • Functional training (suspension)

    This is a new type of functional training using suspended straps. Experience the comfort of being able to move your body as you please.

  • American shape circuit

    This training class is for women only.Alternate between strength training and cardio with a beginner weight machine.