Program list
- Genre
- Fighting exercises
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Fight Attack BEAT
Perform authentic martial arts movements to music. Effective for strengthening the trunk and tightening around the waist.
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Fight Attack PRO
A simple and exciting class consisting of authentic martial arts movements. It is effective for strengthening the trunk, shaping the waist, and releasing stress.
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Fight attack
Martial arts movements and training methods are performed in a circuit format. It is recommended for calorie consumption and stress relief because it actually hits the standing bag or mitt.
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Fighting core
A body training program that combines martial arts and core training. With agile and supple movements, it tightens the body in a well-balanced manner.