Program list
- Genre
- Fighting exercises
-
Fight Attack BEAT
This is a full-scale martial arts exercise set to music. It is effective for strengthening the core and tightening the waist area. (Exercise intensity: 4.9 METs)
-
Fight Attack PRO
A simple and exciting class consisting of authentic martial arts movements. It is effective for strengthening the trunk, shaping the waist, and releasing stress.
-
Fight attack
Martial arts movements and training methods are performed in a circuit format. It is recommended for calorie consumption and stress relief because it actually hits the standing bag or mitt.
-
Fighting core
A body training program that combines martial arts and core training. With agile and supple movements, it tightens the body in a well-balanced manner.