Genre
Fighting exercises
  • Fight Attack BEAT

    Perform authentic martial arts movements to music. Effective for strengthening the trunk and tightening around the waist.

  • Fight Attack PRO

    A simple and exciting class consisting of authentic martial arts movements. It is effective for strengthening the trunk, shaping the waist, and releasing stress.

  • Fight attack

    Martial arts movements and training methods are performed in a circuit format. It is recommended for calorie consumption and stress relief because it actually hits the standing bag or mitt.

  • Fighting core

    A body training program that combines martial arts and core training. With agile and supple movements, it tightens the body in a well-balanced manner.