Program list

Move your body moderately in various ways. This class is for people who are not confident in their physical strength and middle-aged and elderly people. Have fun and get into the habit of exercising effortlessly.

It is a health method that has been handed down from ancient China. By moving gently and flowingly, you will adjust your body from the inside while learning the correct posture and how to use the body correctly.

It is a health method that has been handed down from ancient China. Using unique movements and breathing techniques, we will adjust the flow of breathing and Qi, and perform self-control of the mind and body. Even first-timers can participate.

This is a program to prevent and improve stiff shoulders by improving flexibility, strengthening muscles, and improving blood flow around the shoulders through simple gymnastics and strength training.

It will be the content of back pain prevention and improvement, and strength training will be performed on the mat.An exercise therapy program based on medical evidence.

The program focuses on preventing and improving knee pain, and includes strength training on a mat. This is an exercise therapy program based on medical evidence. (Exercise intensity: 1.9 METs)

This is a program that improves posture and body movement by adjusting the balance of the pelvis, trains the pelvic muscles to prepare for problems caused by imbalance and looseness of the pelvis, improves the health of the whole body and prevents urinary leakage. .

This program aims to improve walking function through self-care of the feet, which we usually don't pay much attention to.

This program aims to prevent and improve the decline of muscle strength and balance ability, and improve physical activity ability.Locomotive syndrome is an abbreviation for locomotive syndrome, which is a condition in which the function of bones, joints, muscles, etc. declines with age, increasing the risk of requiring nursing care or becoming bedridden.

This program aims to improve high blood pressure and improve body flexibility by stretching the entire body.

This program aims to prevent and improve diabetes through a combination of aerobic exercise and strength training. (Exercise intensity: 2.9 METs)

This program aims to prevent and improve osteoporosis through exercises such as jumping that apply impact to the bones, and balance training to prevent falls.

This program aims to prevent and improve frailty through a balanced combination of stretching, strength training, and aerobic exercise to increase activity in daily life.

By expanding your body's range of motion based on dynamic stretching, you can maintain and improve flexibility and promote blood circulation, and by doing aerobic exercise and strength training, you can expect to maintain and improve your cardiovascular function and muscle strength. This class aims to develop a body that can move actively.

This program aims to "build a body that can live a rich life in the era of 100-year life spans." You will do simple "stretching," "strength training," and "aerobic exercise" that you can do at home with bare feet or with socks on.