Program list

This is a strength training class using barbells to music. It focuses on different parts of the body, such as legs, chest, arms, shoulders, back, and stomach. (Exercise intensity: 2.9 METs)

This is a step-up class for Shape Pump. In addition to full-body strength training, it is structured around speed and repetitions, and is recommended for those who want to concentrate on training efficiently in a short amount of time and who want to challenge their limits.

By combining high-intensity training with simple fighting movements that raise your heart rate and high-intensity training with a good balance of static and dynamic movements that focus on your core, you can burn fat in a short amount of time. This program is HILIT (short, high intensity, safe (low impact)). (Exercise intensity: 6.4 METs)

This program aims to burn fat in a short period of time by increasing your heart rate with simple dance movements and combining high-intensity training with a good balance of stillness and movement. (Exercise intensity: 5.1 METs)

This program aims to burn fat in a short period of time by increasing your heart rate through active training in a standing position, combined with floor exercises that mainly target the core. (Exercise intensity: 6.5 METs)

This is a program that aims to create a waist and improve your style by performing simple exercises for your waist and hips.By training your core, you can improve your posture.

This program aims to achieve the ideal hip line by training the muscles that make up the hips, with the theme of not only improving the size of the hips but also ``beautifying the shape.''

This is a program that uses simple exercises to improve your leg line and make you look beautiful.

This program incorporates exercises from pilates and ballet to improve your posture.

This is a high-intensity interval training program that uses your own body weight. You will challenge your limits without having to move to music. The exercises are primarily aimed at working the core, and aim to improve athletic ability.

We train the muscles of the whole body in a well-balanced manner and aim for a well-balanced body.

This is a high-intensity interval training program that uses your own body weight. You will challenge your limits without having to move to music. The goal is to improve your athletic ability through exercises that target the whole body.

This program uses self-massage, active conditioning, and strength training to shape your hip line.

This program uses self-massage, active conditioning, and strength training to shape your hip line.

Strength training and conditioning are performed using colorful small balls. It is a fun exercise program that takes advantage of the instability of the ball.

Use an unstable board and perform simple exercises centered on core training. It is effective for creating a youthful posture, tightening the waist, and maintaining and strengthening balance ability.

This program uses self-massage, active conditioning, and strength training to shape your body.

We aim to create a more functional and mobile body by training the muscles of the whole body in a well-balanced manner.

This is an aerobic exercise program that allows you to enjoy various steps on a trampoline to music. It is also effective for hip lifting.

This program uses self-massage, active conditioning, and strength training to shape your body.

A circuit training program that refines the body using various gears and body weights.You can get it because various physical strength elements are trained and you can move more strongly.