Program list

A strength training class using barbells and music. We train each body part, such as legs, chest, arms, shoulders, back, and abdomen.

Strength training with a barbell shape pump is a step-up class. It is a program that allows you to enjoy a sense of accomplishment in a short time because it moves by combining multiple movements according to the music.

Enjoy strength training with music. Recommended for those who want to regain a youthful body.

We aim to burn fat in a short time by combining high-intensity training that raises the heart rate with simple fighting motions, and is conscious of the core (CORE), and combines static and dynamic movements.This program is HILIT (short time, high intensity, safe (low impact)).

This is a program that aims to burn fat in a short period of time by increasing your heart rate with simple dance movements and combining high-intensity training with well-balanced static and dynamic movements.

This program aims to burn fat in a short amount of time by increasing your heart rate through multi-component active training in a standing position, and combining it with floor exercises that primarily target your core.

This is a program that aims to create a waist and improve your style by performing simple exercises for your waist and hips.By training your core, you can improve your posture.

This program aims to achieve the ideal hip line by training the muscles that make up the hips, with the theme of not only improving the size of the hips but also ``beautifying the shape.''

This is a program that strengthens the muscles around your back, makes your back look refreshed, and looks beautiful.Recommended for those who are concerned about their posture.Use a tube.

This is a program that uses simple exercises to improve your leg line and make you look beautiful.

This program incorporates exercises from pilates and ballet to improve your posture.

An interval training program in a dark space where you focus on your movements and get into the zone.

Strength training and conditioning are performed using colorful small balls. It is a fun exercise program that takes advantage of the instability of the ball.

Highest intensity training ever (HIIT) with a jump rope. Build a stronger body by improving your overall fitness.

The highest intensity interval training program (HIIT) performed with body weights, aiming for the “XNUMX PACK”, a symbol of strong abdominal muscles.

Use an unstable board and perform simple exercises centered on core training. It is effective for creating a youthful posture, tightening the waist, and maintaining and strengthening balance ability.

We aim to create a more functional and mobile body by training the muscles of the whole body in a well-balanced manner.

This is an aerobic exercise program that allows you to enjoy various steps on a trampoline to music. It is also effective for hip lifting.

We train the muscles of the whole body in a well-balanced manner and aim for a well-balanced body.

A circuit training program that refines the body using various gears and body weights.You can get it because various physical strength elements are trained and you can move more strongly.