Features of Central Sports Group

A feature of personal training is one-on-one instruction by a dedicated trainer.
It is said to be effective for women's beauty and health, men's body building, etc.
In particular, we will introduce the points that can only be done by the Central Sports Group.

Personal method

Counseling/posture analysis

Analysis of muscle balance and postural distortion

Analyzing the distortion of joints and posture in detail,
We will take an approach to minimize the risks associated with distortion (muscles are misaligned on the left and right, pain occurs somewhere when exercising with a distorted posture, etc.).

Achievements

So far200 million studentsfeel the effects of training

*Total number of people through sales since 2006 (according to our research)

  • No motor nerves
    I wasn't sure if I could continue
    I tried to start
    Feel the effectdone
    I was able to continue while enjoying it!

  • Improved stoopBeen
    The pain is gone!

  • Thanks toa trainer that suits me,
    I was able to
    Make exercise a habit

Lesson flow

According to each person's age, physical strength and conditionsupport effortless training.
We will respond accurately to any request!

  1. a beautician

    • Information sharing between trainers and customers

    • Set goals you want to achieve

    • Create an exercise plan

  2. Corrective approach

    • Analysis of muscle strain and posture balance

    • Improve your posture and create a beautiful body line

    • Improving movement to create a body that is less likely to get tired

  3. Main training

    • Proper muscle stimulation with a well-balanced posture

    • Bring out the effect with a body that is easy to move
      Achieve your goals!

Price

We offer a fee structure that matches the grade

Non-members

Personal trainer

60Minute

8,800Yen(tax included)

★★

Expert
Personal trainer

60Minute

9,900Yen(tax included)

★★★

Master
Personal trainer

60Minute

11,000Yen(tax included)

★ ★ ★ ★

elite
Personal trainer

60Minute

12,700Yen(tax included)~

Members

Personal trainer

60Minute

7,700Yen(tax included)

★★

Expert
Personal trainer

60Minute

8,800Yen(tax included)

★★★

Master
Personal trainer

60Minute

9,900Yen(tax included)

★ ★ ★ ★

elite
Personal trainer

60Minute

11,700Yen(tax included)~

*Based on 60 minutes, various courses are available.
Pricing is different at The Premier Club and Sanbancho. Please check the store website for details.

Other personal items are also available

*Some stores do not carry out sales.
Please contact each store for details on sales and lessons.

Personal stretch

Personal session for fatigue recovery and relaxation

Price

  • Non-members

    30Minute 4,950Yen(tax included)

    60Minute 8,800Yen(tax included)

  • Members

    30Minute 3,850Yen(tax included)

    60Minute 7,700Yen(tax included)

personal diet program
B-DESIGN

For a healthier, ideal body
One-on-one diet program.
Specialized trainers who can support both exercise and diet
Support your diet

Price

  • Members

    Course fee 
    130,200Yen(tax included)

    The price includes 16 personal sessions (2 times a week x 8 weeks) and 14 meals of healthy reset food.

*Non-members are required to pay the facility usage fee separately.

FAQ