Personal training
Features of Central Sports Group
A feature of personal training is one-on-one instruction by a dedicated trainer.
It is said to be effective for women's beauty and health, men's body building, etc.
In particular, we will introduce the points that can only be done by the Central Sports Group.
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Counseling/posture analysis
Analysis of muscle balance and postural distortion
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Analyzing the distortion of joints and posture in detail,
We will take an approach to minimize the risks associated with distortion (muscles are misaligned on the left and right, pain occurs somewhere when exercising with a distorted posture, etc.).
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So far200 million studentsfeel the effects of training
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*Total number of people through sales since 2006 (according to our research)
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No motor nerves
I wasn't sure if I could continue
I tried to start
Feel the effectdone
I was able to continue while enjoying it!
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Improved stoopBeen
The pain is gone! -
Thanks toa trainer that suits me,
I was able to
Make exercise a habit
According to each person's age, physical strength and conditionsupport effortless training.
We will respond accurately to any request!
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a beautician
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Information sharing between trainers and customers
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Set goals you want to achieve
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Create an exercise plan
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Corrective approach
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Analysis of muscle strain and posture balance
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Improve your posture and create a beautiful body line
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Improving movement to create a body that is less likely to get tired
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Main training
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Proper muscle stimulation with a well-balanced posture
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Bring out the effect with a body that is easy to move
Achieve your goals!
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We offer a fee structure that matches the grade
Non-members
★
Personal trainer
60Minute
8,800Yen(tax included)
★★
Expert
Personal trainer
60Minute
9,900Yen(tax included)
★★★
Master
Personal trainer
60Minute
11,000Yen(tax included)
★ ★ ★ ★
elite
Personal trainer
60Minute
12,700Yen(tax included)~
Members
★
Personal trainer
60Minute
7,700Yen(tax included)
★★
Expert
Personal trainer
60Minute
8,800Yen(tax included)
★★★
Master
Personal trainer
60Minute
9,900Yen(tax included)
★ ★ ★ ★
elite
Personal trainer
60Minute
11,700Yen(tax included)~
*Based on 60 minutes, various courses are available.
Pricing is different at The Premier Club and Sanbancho. Please check the store website for details.
Other personal items are also available
*Some stores do not carry out sales.
Please contact each store for details on sales and lessons.
Personal session for fatigue recovery and relaxation
Price
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- Non-members
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30Minute 4,950Yen(tax included)
60Minute 8,800Yen(tax included)
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- Members
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30Minute 3,850Yen(tax included)
60Minute 7,700Yen(tax included)
B-DESIGN
For a healthier, ideal body
One-on-one diet program.
Specialized trainers who can support both exercise and diet
Support your diet
Price
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- Members
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Course fee
130,200Yen(tax included)The price includes 16 personal sessions (2 times a week x 8 weeks) and 14 meals of healthy reset food.
*Non-members are required to pay the facility usage fee separately.
FAQ
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I've never been to a gym before, so I'm really worried. Can I do it?
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Of course! We have heard that those who have no experience can start exercising with peace of mind by learning the correct exercise method from an expert!
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I would like to see a female trainer, is that possible?
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It depends on the trainer enrollment status and schedule of each store, but if you want a female trainer, please feel free to contact us!
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Is it possible to try it out?
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By joining our store, you can experience two 30-minute sessions for free as a membership benefit!
* Personal training online is not eligible.
* Some stores do not give the applicable benefits.
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Can I take the course with friends or family?
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Is possible! We have prepared a product called "Share Service" that can be taken by 2 to 6 people.
* Personal training online is not eligible.
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Can I take the course if I have physical pain?
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Is possible! Please inform the trainer in advance of any areas of concern, and we will train other areas. It is also possible to find the cause of pain by analyzing posture and muscle balance.
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