Sports school
Squash
Squash is a racket sport in which a ball bounces off four walls and is hit alternately. The exhilarating feeling when you hit back is addictive, and you can enjoy speed and strategy, such as shaking the opponent using the four walls instead of just moving. Recommended for stress relief. Let's have fun and move your body with your friends in the air-conditioned facility.
POINT
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Fun:
stay healthy -
Compared to other sports, squash can be expected to burn a large amount of calories in a short period of time, and is said to be the healthiest sport in the world.
It is also effective for shaping up and eliminating lack of exercise.
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Fun for all ages
lifelong sports -
It can be enjoyed at a speed that matches the ability of each player, so it can be continued for a long time as a sport for a wide range of generations, from children to adults! In addition, since it is an indoor sport, you can enjoy it comfortably regardless of the weather.
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Various
Improve athletic performance -
Even those who are not good at exercise or beginners can easily hit the ball because the ball bounces loosely. Among them, you can expect to improve your athletic ability with actions such as running, stopping, and hitting. When you get used to speed, it also leads to the development of judgment, instantaneous power and agility.
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Squash school implementation club
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