Studio

A strength training class using barbells and music. We train each body part, such as legs, chest, arms, shoulders, back, and abdomen.

Strength training with a barbell shape pump is a step-up class. It is a program that allows you to enjoy a sense of accomplishment in a short time because it moves by combining multiple movements according to the music.

Enjoy strength training with music. Recommended for those who want to regain a youthful body.

We aim to burn fat in a short time by combining high-intensity training that raises the heart rate with simple fighting motions, and is conscious of the core (CORE), and combines static and dynamic movements.This program is HILIT (short time, high intensity, safe (low impact)).

This is a program that aims to burn fat in a short period of time by increasing your heart rate with simple dance movements and combining high-intensity training with well-balanced static and dynamic movements.

This program aims to burn fat in a short amount of time by increasing your heart rate through multi-component active training in a standing position, and combining it with floor exercises that primarily target your core.

This is a program that aims to create a waist and improve your style by performing simple exercises for your waist and hips.By training your core, you can improve your posture.

This program aims to achieve the ideal hip line by training the muscles that make up the hips, with the theme of not only improving the size of the hips but also ``beautifying the shape.''

This is a program that strengthens the muscles around your back, makes your back look refreshed, and looks beautiful.Recommended for those who are concerned about their posture.Use a tube.

This is a program that uses simple exercises to improve your leg line and make you look beautiful.

This program incorporates exercises from pilates and ballet to improve your posture.

An interval training program in a dark space where you focus on your movements and get into the zone.

Strength training and conditioning are performed using colorful small balls. It is a fun exercise program that takes advantage of the instability of the ball.

Highest intensity training ever (HIIT) with a jump rope. Build a stronger body by improving your overall fitness.

The highest intensity interval training program (HIIT) performed with body weights, aiming for the “XNUMX PACK”, a symbol of strong abdominal muscles.

Use an unstable board and perform simple exercises centered on core training. It is effective for creating a youthful posture, tightening the waist, and maintaining and strengthening balance ability.

We aim to create a more functional and mobile body by training the muscles of the whole body in a well-balanced manner.

This is an aerobic exercise program that allows you to enjoy various steps on a trampoline to music. It is also effective for hip lifting.

We train the muscles of the whole body in a well-balanced manner and aim for a well-balanced body.

Perform authentic martial arts movements to music. Effective for strengthening the trunk and tightening around the waist.

A simple and exciting class consisting of authentic martial arts movements. It is effective for strengthening the trunk, shaping the waist, and releasing stress.

Martial arts movements and training methods are performed in a circuit format. It is recommended for calorie consumption and stress relief because it actually hits the standing bag or mitt.

A body training program that combines martial arts and core training. With agile and supple movements, it tightens the body in a well-balanced manner.

Excellent fat burning effect! This bike program is recommended for those who want to sweat exhilaratingly along with the music.

Ultimate energy consumption! A sense of achievement!! A high-intensity bike program perfect for getting your whole body in shape.

Strength training fuses with cycle exercises that burn outstanding calories! It is a program that aims to burn fat and improve your constitution with super effective exercise effects.

This is an indoor cycling program in the X-CORE series, which is "low impact, high intensity." It consists of a part where you pedal to catchy music and a training part using tubes, allowing you to burn fat while "enjoying the music."

Aerobic exercise that moves your body with simple steps while enjoying dance music. It is especially recommended for those who are not good at monotonous exercise.

A dance exercise program born in South America that incorporates dance music from around the world, including Latin.

It is a fat burning program that allows you to enjoy "music", "choreography", "atmosphere", and "skill improvement" of multiple dance genres such as Latin and HIPHOP.

Simply move your body in time with the music. <Enjoy the music> <Work up a good sweat> This is a dance exercise that aims to burn fat while enjoying the movement to the music.

An aerobic exercise that incorporates passionate Latin dance moves. Let's enjoy fat burning with music. It is also useful for shaping up around the waist with movements unique to Latin dance.

This class incorporates the latest hip-hop dance techniques. Try to express your dance moves to your heart's content with the light music. It is very refreshing.

Arrange the basic movements of hula dance and move your body moderately. Listen to Hawaiian music, relax, and cleanse your mind and body.

I will do the body training method to do in ballet. We aim to improve your posture and improve your style.

It is a type of dance that originated from being danced on the street, and there are various genres. Let's move your body freely according to the music and sweat exhilaratingly.

This is a dance program based on musical stage dances, in which you dance to the dynamic rhythms of jazz. Move lightly and feel refreshed.

This class incorporates passionate Latin dance moves. It is effective in improving the style around the waist because it moves the body softly with the movements unique to Latin dance.

It is an aerobic exercise that incorporates various dance elements. Let's burn excess fat while having fun moving your body to the music.

Belly dance is a dance style that developed in the Middle East and consists of unique movements based on circular movements. It is effective for increasing the flexibility of the body and tightening the waist.

Based on the world-famous hatha yoga, it is a simple yoga that has been arranged for modern people.Refresh your whole body comfortably with simple poses.

Central sports original easy yoga performed at the much-talked-about HOT studio. Far infrared rays warm the body from the core and make it easier to move.

This is an original yoga program of Central Sports that uses your own body weight to train your muscles while repeating the asanas (poses) of the traditional oriental health method "Yoga".

Do it in a warm room. This is an original yoga program of Central Sports that uses your own body weight to train your muscles while repeating the asanas (poses) of the traditional oriental health method "Yoga".

It is a traditional health method that originated in ancient India.By harmonizing the mind, body and mind, we will improve your physical condition.The focus is on learning basic movements and breathing techniques.

It is a yoga that is carefully done at the much-talked-about HOT studio. Far infrared rays warm the body from the core, making it easier to move and flexible.

A yoga program that mainly consists of flowing movements.Recommended for those who want to enjoy active yoga.Along with adjusting the mind and body, it increases muscle strength, muscle endurance, and cardiopulmonary endurance.

At the much-talked-about HOT studio, yoga is performed with a focus on flowing movements. It is effective not only for adjusting the mind and body, but also for strengthening the body axis and increasing muscle strength. Far infrared rays warm the body from the core, making it flexible and easy to move.

You will feel the effects of Pilates techniques while moving your body.Feel has the meaning of [groping], [touching and examining], [taste], and [understand].This is a lesson where you will understand the condition and mechanism of your body while performing exercises.

You will feel the effects of Pilates techniques while moving your body.Feel has the meaning of [groping], [touching and examining], [taste], and [understand].This is a lesson where you will understand the condition and mechanism of your body while performing exercises.

A method with a history of 100 years, we prepare the muscles deep in the body (inner muscles) to be supple and strong. Tone your body and improve your posture.

At the much-talked-about HOT studio, we prepare your inner muscles using traditional Pilates techniques. Far infrared rays warm the body from the core and make it easier to move.

It is an exercise method that is said to have been performed by a hermit who was training deep in the mountains of Thailand. Balance your body with graceful, slow movements.

Aerobic exercise with simple movements such as elements of aerobics and dance. By doing it together with strength training, we aim to increase fat burning effect and muscle strength. It is a program that anyone can easily do while enjoying music.

Simple aerobic exercise using a step platform. By combining it with functional training, we aim for a fat burning effect and a body that is easy to move. It is a program that anyone can easily do while enjoying music.

This class alternates between aerobic exercise and strength training using a step platform. Balance your upper body and strengthen your legs. It's a fulfilling lesson.

This class alternates between cardio and strength training. Recommended for those who want to improve their overall fitness. Please enjoy the feeling of fulfillment after the lesson.

This is an aerobic exercise lesson in which you repeatedly climb up and down the step platform while enjoying the combination of movements. Full rotation of the head and body! Effective for burning fat and strengthening legs.

This is an aerobic exercise lesson that moves the whole body while enjoying a combination of aerobics movements. Both head and body are fully operational! Effective for fat burning and stress relief.

This is an aerobic exercise lesson that moves the whole body in a well-balanced manner with simple movements to music. Effective for fat burning and stress relief.

This is an aerobic exercise lesson in which you repeat simple movements to go up and down the steps to the music. Effective for burning fat and strengthening legs.

Purify your body by combining low-impact exercises and knowledge of Chinese medicine.It is a program that restores the original beauty and vitality of the body.It stimulates the soles and lymph nodes to promote blood circulation and excretion of waste products, and resets the body to its natural state.

Cleanse your body with a combination of exercise at warm room temperature and knowledge of Chinese medicine.This is a program that restores your body's natural beauty and vitality.Stimulates the soles of the feet and lymph nodes to promote blood circulation and waste excretion, and reset the body to its natural state.

It is a program that aims to detoxify the body with the power of your own muscles by stimulating the lymphatic system, mainly around the legs, with simple exercises.Do it at warm room temperature.It relieves muscle tension, promotes blood circulation, and warms the body from the core.

It is a program that aims to detoxify the body with the power of your own muscles by stimulating the lymphatic system, mainly around the legs, with simple exercises.

This is a program that resets your mind and body through meditation and simple exercises that focus on the present moment.

Stretching the whole body while moving your body improves the functionality (mobility) of the body, making it easier to move. It also improves flexibility, expanding the range of motion of your joints (forward bending, etc.), improving your posture, and preventing back pain and stiff shoulders.

This program aims to maintain and restore healthy and beautiful skin through simple aerobic exercise, self-massage, and correct knowledge about nutrition and skin.

This is a program that uses poles to adjust the core (torso) and loosen the fascia of each part such as the hands and feet, aiming for an easy-to-move (functional) body.

This is a program that uses poles to adjust the core (torso) and loosen the fascia of each part such as the hands and feet, aiming for an easy-to-move (functional) body.Do it at warm room temperature.

This is a conditioning class with the main aim of getting in shape. Relax your tense muscles while moving your body moderately.

Stimulates mainly the inner muscles and adjusts the movement of the body. It is recommended for those who feel a decrease in flexibility, muscle stiffness, and tension.

Use a balance ball to balance your core. The goal is to increase the stability of the body and improve posture and various functions.

Stretch while using aroma oil. Let's get rid of daily fatigue while being surrounded by the scent of highly relaxing and refreshing oil.

It is a program that makes it easier to stand up the pelvis by using a special cushion and allows you to stretch safely and effectively.

A program that stretches the whole body and improves flexibility. There is also an element of brain training, so even those who have not exercised for a long time can participate with peace of mind.

It is a program that adjusts the condition of the pelvis with simple exercises.We aim to create a beautiful posture and a refreshing style.

Move your body moderately in various ways. This class is for people who are not confident in their physical strength and middle-aged and elderly people. Have fun and get into the habit of exercising effortlessly.

It is a health method that has been handed down from ancient China. By moving gently and flowingly, you will adjust your body from the inside while learning the correct posture and how to use the body correctly.

It is a health method that has been handed down from ancient China. Using unique movements and breathing techniques, we will adjust the flow of breathing and Qi, and perform self-control of the mind and body. Even first-timers can participate.

This is a program to prevent and improve stiff shoulders by improving flexibility, strengthening muscles, and improving blood flow around the shoulders through simple gymnastics and strength training.

It will be the content of back pain prevention and improvement, and strength training will be performed on the mat.An exercise therapy program based on medical evidence.

It will be the content of knee pain prevention and improvement, and strength training will be done on the mat.An exercise therapy program based on medical evidence.

This is a program that improves posture and body movement by adjusting the balance of the pelvis, trains the pelvic muscles to prepare for problems caused by imbalance and looseness of the pelvis, improves the health of the whole body and prevents urinary leakage. .

This program aims to improve walking function through self-care of the feet, which we usually don't pay much attention to.

This program aims to prevent and improve the decline of muscle strength and balance ability, and improve physical activity ability.Locomotive syndrome is an abbreviation for locomotive syndrome, which is a condition in which the function of bones, joints, muscles, etc. declines with age, increasing the risk of requiring nursing care or becoming bedridden.

This program aims to improve high blood pressure and improve body flexibility by stretching the entire body.

This program aims to prevent and improve diabetes through a combination of aerobic exercise and strength training.

This program aims to prevent and improve osteoporosis through exercises such as jumping that apply impact to the bones, and balance training to prevent falls.

By expanding your body's range of motion based on dynamic stretching, you can maintain and improve flexibility and promote blood circulation, and by doing aerobic exercise and strength training, you can expect to maintain and improve your cardiovascular function and muscle strength. This class aims to develop a body that can move actively.

Perform core balancing exercises using core poles.

This is a program that arranges training and stretching performed by members of the Central Sports Gymnastics Club. We aim to create a beautiful body by combining the flexibility and muscular strength of gymnasts.

While moving the hands and feet on the spot, we do various exercises such as twisting and bending the body. It's a fun and easy program with elements of brain training and stretching.

Walking, muscle training, etc. can be done without difficulty.

Learn a wide range of useful information, from health promotion to life wisdom.