Maternity swimming trial course

The aim is to help you enjoy a comfortable pregnancy and prepare your body and mind for childbirth.
The first 20 minutes will be spent on light stretching, followed by swimming lessons tailored to your level, Lamaze breathing exercises, and underwater meditation.
[Effects of maternity swimming]
★Prevention and relief of unpleasant symptoms
★ Building a body for easy childbirth
★You can learn breathing techniques
★Relieve stress
★ Weight management during pregnancy


Participants must be 16 weeks or older, have a healthy pregnancy, and have submitted a medical certificate (permission) from their doctor.

2025 Maternity Swimming Experience

period

Every Wednesday
12:30-12:50 Physical condition check and simple stretching in the gallery or poolside
13:00-14:00 Swimming and underwater exercise in the pool, breathing exercise practice and underwater Zen meditation

Time zone

Wednesday 12: 30-14: 00

Target

Pregnant women over 16 weeks pregnant
Those whose pregnancy is progressing smoothly and who can submit permission from their doctor (health certificate) and a consent form to participate

Capacity

10 people

Entry fee

500 yen (tax included)

Remarks

Trial session date: Every Wednesday
October 24, 2024 (Wed)
October 24, 2024 (Wed)
October 24, 2024 (Wed)
October 24, 2024 (Wed)
October 24, 2024 (Wed)

From July onwards, trial sessions will be held every Wednesday.
If you have booked a trial session, the club will contact you to confirm the date.

May swimming 5-time trial course

Safe for first-time children!
We will carefully guide you from getting used to the water.

*This is a 2-time experience at a regular school.
Basically, it will be a reservation for the same frame on the same day of the week.
(Please feel free to contact us if this is not convenient for you.)


・Procedures are only for parents or family members.
・As soon as it reaches the capacity, it will be on the waiting list.

S4 Swimming

period

5/4 (Sun) - 5/24 (Sat)

Time zone

Weekdays 14: 30 ~ 15: 30 
  15:30-16:30 
  16:30-17:30 

Saturdays: 8:45 - 9:45
   9:45-10:45
  14:30-15:30 
  15:30-16:30    

Sunday 8:45-9:45
   9:45-10:45

Target

{Water training ~ 10m backstroke} Red ~ White
Weekdays 14:30-15:30 *Tuesdays, Wednesdays and Fridays only Preschoolers to 1st grade 

Saturdays and Sundays 8:45-9:45 Preschool to 2nd grade
  9:45-10:45 Preschool to 2nd grade

Saturday 14:30-15:30 Preschool to 2nd grade      

《Water training ~ 25m crawl》Red ~ Orange
Weekdays 15:30-16:30 Preschool to 2nd grade

Water Training ~ 25m Butterfly ~ Red ~ Navy
Weekdays 16: 30 ~ 17: 30
  17:30-18:30 *Green and navy breaststroke and butterfly classes start from 17:30.

Saturday 15:30-16:30 *Ages 6 and up available
  16:30-17:30

Capacity

30 people

Entry fee

4,000 yen (tax included)

Remarks

During the period, it is a course that you can choose and experience two frames.
At the time of application, you will be asked to make two reservations for the same class on the same day.
*Please feel free to contact us if it is not convenient for you.

There will be a maximum of 2 people per class.
Please check with the club when applying.

Baby experience course twice a month

Safe for first-time children!
We will carefully guide you from getting used to the water.

*This is a 2-time experience at a regular school.
Basically, it will be a reservation for the same frame on the same day of the week.
(Please feel free to contact us if this is not convenient for you.)


・Procedures are only for parents or family members.
・As soon as it reaches the capacity, it will be on the waiting list.

B1 Baby Swimming

period

May 5th (Thu) - 8th (Sat)

Time zone

Thursday 13:40-14:20
Saturday 10:00-10:40

Target

Children aged 6 months to 2 years and 11 months and their parents

Capacity

10 people

Entry fee

4,000 yen (tax included)

Remarks

This is a course where you can enjoy two days during the period.

Physical education experience course twice a month

Master the mat exercises, the jump box, and the horizontal bar!The joy of being able to do it leads to motivation.

*This is a 2-time experience at a regular school.
Basically, it will be a reservation for the same frame on the same day of the week.
(Please feel free to contact us if this is not convenient for you.)


・Procedures are only for parents or family members.
・As soon as it reaches the capacity, it will be on the waiting list.

T4 Gymnastics for preschoolers to first graders

period

5/4 (Sun) - 5/24 (Sat)

Time zone

Weekdays 14:30-15:30 (children ages 3 to 1st grade)
*Tuesdays and Fridays only: 15:30-16:30 (for children ages 3 to 1st grade)

Saturdays and Sundays from 8:45 to 9:45

Target

14:30-15:30 (Infant 3 years old to 1st grade elementary school)
15:30-16:30 (Infant 3 years old to 2st grade elementary school)

Capacity

10 people

Entry fee

4,000 yen (tax included)

Remarks

Practice mats, vaulting boxes, and horizontal bars.
*Rotation system of 2 events per week

During the period, it is a course that you can choose and experience two frames.
At the time of application, you will be asked to make two reservations for the same class on the same day.
*Please feel free to contact us if it is not convenient for you.

There will be a maximum of 2 people per class.
Please check with the club when applying.

T5 Gymnastics for Children

period

5/4 (Sun) -5/24 (Sat)

Time zone

Saturday 14:30-15:30
Sun 7:45-8:45

Target

Children

Capacity

10 people

Entry fee

4,000 yen (tax included)

Remarks

Practice mats, vaulting boxes, and horizontal bars.
*Rotation system of 2 events per week

During the period, it is a course that you can choose and experience two frames.
At the time of application, you will be asked to make two reservations for the same class on the same day.
*Please feel free to contact us if it is not convenient for you.

There will be a maximum of 2 people per class.
Please check with the club when applying.

For foreigners

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