I can continue with this...!Realize the “only effect of your own” with a safe one-on-one

Personal training tailored to you

Central Sports Group Personal training 02

Fee structure according to grade

  • Here are the members
  • Click here for non-members

PERSONAL TRAINER RANK

  • Personal trainer 60 minutes 7,700 yen (tax included)
  • Expert personal trainer 60 minutes 8,800 yen (tax included)
  • Master personal trainer 60 minutes 9,900 yen (tax included)
  • Elite personal trainer 60 minutes 11,000 yen ~ (tax included)

PERSONAL TRAINER RANK

  • Personal trainer 60 minutes 8,800 yen (tax included)
  • Expert personal trainer 60 minutes 9,900 yen (tax included)
  • Master personal trainer 60 minutes 11,000 yen (tax included)
  • Elite personal trainer 60 minutes 12,100 yen ~ (tax included)

*Based on 60 minutes, various courses are available.
Pricing is different at The Premier Club and Sanbancho. Please check the store website for details.

Central Sports Group Personal training 03

Central Sports Group personal training is different here!

Features of personal training
One-on-one instruction by a dedicated trainer.
For women's beauty and health, men's body building, etc.
Although said to be effective
In particular
Only Central Sports Group can do it
Introducing the point.

Personal method

Counseling/posture analysis Analysis of muscle balance and posture distortion
For example...I always have a bag on my right shoulder → my right shoulder is down / I work in an office → my back is stooped etc.

Analyzing the distortion of joints and posture in detail,
Risk associated with distortion (muscle attachment
It shifts left and right,
in a distorted posture
Exercise and some painful places appear)
Take a minimizing approach.

moreover!Plenty of support through personal chart management!

achievement

200 million trainees have experienced training effects so far

  • The stoop has improved and the pain in the waist is gone!
  • Thanks to a trainer that suits me, I was able to make exercise a habit.
  • I had no experience exercising, so I was worried about whether I could continue, but when I tried it, I could feel the effects and I was able to continue while enjoying it!
  • Even in a short time, I was able to train efficiently because I was able to propose a menu that suited me.
  • Even through the screen, I was able to find the cause of my worries from my posture, and I was able to stretch together, and I was very satisfied with the movements that I could do at home even by myself!

The appeal of personal training

Machines and
Because we have all the equipment
Efficient and optimal for purpose
Suggest a training menu.

Not self-taught, but with professional qualifications
Assisted by a trainer
in a convincing way
Up until now, I've exceeded my limits!

in training
Proprietary training by professional trainers
Pair stretching etc.
Excellent effect because it is incorporated!

Personalized pricing

  • Here are the members
  • Click here for non-members
  • Personal trainer
  • expert personal trainer
  • master personal trainer
  • elite personal trainer
  • Personal trainer
  • expert personal trainer
  • master personal trainer
  • elite personal trainer

Pricing is different at The Premier Club and Sanbancho. Please check the store website for details.

FAQ

I never went to the gym
I am very uneasy.
Can I do it?
of course!
For those who have no experience
By being taught the correct exercise method by an expert
I was able to start exercising with confidence
I have a voice!
women's trainer
I would like you to see
Is it possible?
The status of trainer enrollment at each store
Depending on the schedule,
If you are looking for a female trainer
Please feel free to contact us!
Is it possible to try it out?
By joining our store,
A 30-minute session as a membership benefit
You can try it twice for free! * Personal training online is not eligible. * Some stores do not give the applicable benefits.
Can I take the course with friends or family?
Is possible! 2 to 6 people can attend
A product called "share service"
I prepared it. * Personal training online is not eligible.
Can I take the course if I have physical pain?
Is possible!Train your areas of concern
Please let us know in advance, and other parts
Conduct training.
In addition, by analyzing posture and muscle balance,
We can also try to find the cause of your pain.

Lesson flow

Counseling

Analysis of muscle balance and postural distortion

First, check your health and physical condition.
From "knowing your body"!
effective in achieving goals
Find a way to train.

Corrective approach

Posture improvement + balance adjustment
Creating a body that is easy to move

Discovered by posture analysis in ①
Distortion of muscle balance and posture,
Using various exercises and stretches
improve.

* Considering the recovery period of cells in order to increase muscle mass
They say it will take 30-45 days.
If you just adjust the balance on the spot, there is an "immediate effect" and the effect will appear immediately.

* However, since it will return to its original state immediately, by continuing to exercise in that state,
Always get the right posture.

Main training

With a body that is easier to move
training.
on my own
Improve your ability to adjust!

So far,
We finally get to training.
Training with good posture
"Easy to apply force" and "no load"
There are huge benefits.

* Depending on the customer's situation and request,
Sessions may be held in a flow other than the above.

The “eyes” that analyze posture and the “arms” that correct it are the greatest strengths of PTC personal trainers!

*PTC: Abbreviation for Central Sports Personal Trainer Association

We also offer other personalized products

*Some stores do not carry out sales.
Please contact each store for details on sales and lessons.

  • Here are the members
  • Click here for non-members
"Personal Stretch" Personal session for fatigue recovery and relaxation
"Personal Diet Program B-DESIGN" A diet program run by a professional trainer who can support both exercise and diet
"Personal Stretch" Personal session for fatigue recovery and relaxation
"Personal Diet Program B-DESIGN" A diet program run by a professional trainer who can support both exercise and diet

*Personal stretching and B-DESIGN are not offered online.
Pricing is different at The Premier Club and Sanbancho. Please check the store website for details

at Central Sports Group
Let's start personal training!