 Cooking time 10 minutes |
 Energy 231kcal |
 Salt equivalent 0.7g |
 Vegetable intake 60g |
| *Energy, salt equivalent, and vegetable intake are values for one person. |
Ingredients (for 2 people)
| spinach | 1/2 bundle | 120g |
| Cotton tofu | 1/3 | 120g |
| Walnut | 3 individual | 9g |
| A.White sesame (pickled) | 2 tsp | |
| A.Soy sauce | 1 tsp | |
| A. Sugar (caster sugar) | 1 tsp | |
| A. Kewpie Flaxseed oil mayonnaise | 2 tablespoons |
Method
Wash the spinach, wrap it in dry cooking paper and wrap it in plastic wrap, heat it in the microwave (600W) for about 2 minutes, soak it in water, squeeze out the water, and cut it into 4cm lengths.
Drain the firm tofu.
Mix A in a bowl, add ①, ②, coarsely crushed walnuts and mix.
With the theme of "Learn about food, eat it, and enjoy it,"
Nutritional education program for families♪
Spring is the season of yin and yang,
A season full of fresh energy.
You will feel motivated and energetic, so don't suppress it.
The key is to live a carefree life.
What is high body fat?
It means that you have excess fat in your body.
The risk of developing lifestyle-related diseases increases, so it is important to review what you eat, how you eat it, and your exercise habits.
If you want to build muscle
We often hear people talk about eating more protein.
We will introduce you to an effective way to consume the correct amount of protein in combination with exercise.
What is fatigue?
There are two main types of fatigue: physical fatigue, which originates from muscles, and mental fatigue, which is mainly felt by the brain.
In a state of lack of nutrition, there is not enough energy for muscle activity, making you feel fatigued and difficult to continue exercising.
What is blood sugar level?
Blood sugar level is the concentration of glucose in the blood.
Hyperglycemia is a condition in which the amount of sugar in the blood is abnormally higher than normal.
Chronic high blood sugar levels can worsen the health of blood and blood vessels, leading to the development of diabetes, arteriosclerosis, and lifestyle-related diseases.
What is blood pressure?
This is the force that blood pumped from the heart pushes against the blood vessel walls from the inside.
For example, let's replace it with a water hose.When the water faucet (heart) opens and increases the amount of water (blood volume), the pressure that tries to push the inner wall of the hose apart also increases.
The water pressure at this time is exactly the blood pressure.
What is sensitivity to cold?
It is a condition in which the hands and feet, especially the extremities, are constantly aware of the sensation of being cold rather than warm.
Publish exercise and food advice according to purpose!
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Holding food education classes and cooking class events for parents and children!
