Central sports kitchen Pakutto Mogutto kitchen of the month Central sports kitchen Pakutto Mogutto kitchen of the month

Recipes that use chewy ingredients to help you chew well! ~Chew well to control overeating~ | Cabbage, cucumber and Japanese ginger salad Recipes that use chewy ingredients to help you chew well! ~Chew well to control overeating~ | Cabbage, cucumber and Japanese ginger salad
Cooking time 10 minutes Energy 72kcal
Salt equivalent 1.1g Vegetable intake 71g
*Energy, salt equivalent, and vegetable intake are values ​​for one person.

Ingredients (for 4 people)

cabbage 3 180g
Cucumber 2/3 65g
Myuga 4 individual 40g
Katsuobushi 5g
Kewpie Japanese-style soy sauce dressing with sesame seeds 6 tablespoons

Method

Slice the cabbage and cucumber into thin strips 3mm wide.
Slice the myoga ginger into thin strips.

Put ① and bonito flakes in a bowl and mix with the dressing.

Besides this,
Various
The recipe is now open to the public!

In addition to this, various recipes are being released!

Pakumogu Challenge - Become a food expert! ~Pakumogu Challenge - Become a food expert! ~

With the theme of "Learn about food, eat it, and enjoy it,"
Nutritional education program for families♪

Learn, eat, move Kampo |Learn, eat, move Kampo |
Summer to think about with KampoSummer to think about with Kampo
Relieves stiffness and tension Creates a body that is less likely to get tiredRelieves stiffness and tension Creates a body that is less likely to get tired

Summer is the season when everything that is born grows up.
Yang Qi is the strongest, and human metabolism is also active.
It is also a time when fatigue easily accumulates due to the heat and humidity,
Summer fatigue care is important.

Habits that are good for the body
01.Diet

What is high body fat?
It means that you have excess fat in your body.
The risk of developing lifestyle-related diseases increases, so it is important to review what you eat, how you eat it, and your exercise habits.

02. Increase muscle strength

If you want to build muscle
We often hear people talk about eating more protein.
We will introduce you to an effective way to consume the correct amount of protein in combination with exercise.

03.Improvement of fatigue

What is fatigue?
There are two main types of fatigue: physical fatigue, which originates from muscles, and mental fatigue, which is mainly felt by the brain.
In a state of lack of nutrition, there is not enough energy for muscle activity, making you feel fatigued and difficult to continue exercising.

04.Blood sugar level

What is blood sugar level?
Blood sugar level is the concentration of glucose in the blood.
Hyperglycemia is a condition in which the amount of sugar in the blood is abnormally higher than normal.
Chronic high blood sugar levels can worsen the health of blood and blood vessels, leading to the development of diabetes, arteriosclerosis, and lifestyle-related diseases.

05.Blood sugar level

What is blood pressure?
This is the force that blood pumped from the heart pushes against the blood vessel walls from the inside.
For example, let's replace it with a water hose.When the water faucet (heart) opens and increases the amount of water (blood volume), the pressure that tries to push the inner wall of the hose apart also increases.
The water pressure at this time is exactly the blood pressure.

06. Cold

What is sensitivity to cold?
It is a condition in which the hands and feet, especially the extremities, are constantly aware of the sensation of being cold rather than warm.

Publish exercise and food advice according to purpose!

Carrot Taro's Vegetables and Good Friends RecipesCarrot Taro's Vegetables and Good Friends Recipes
This month's recipe: A fun way to create a starry sky-themed dish! Summer vegetable and meat miso udon This month's recipe: A fun way to create a starry sky-themed dish! Summer vegetable and meat miso udon Vegetables used: eggplant, tomato, okra, yellow pepper

Introducing recipes that bring children and vegetables closer together!

Pakutto Mogutto Quiz Health Habits Part.4

Add health to your life!

Energetic child NEWS

Easy to use in simple questions and daily life
Deliver useful information♪

Food Education Project Food Education & Cooking Online Class for Parents and ChildrenFood Education Project Food Education & Cooking Online Class for Parents and Children

using online
Holding food education classes and cooking class events for parents and children!

ORIGINAL PRODUCT Central sports original product ORIGINAL PRODUCT Central sports original product
LINE UP

protein

body make protein

Tasty and necessary nutrients to supplement your health!
Protein that sticks to raw materials

● Strawberry ● Cocoa
● Matcha ● Banana

Supplement

EAA

Take in the elements your body needs!
green apple flavored supplement

● Green Apple

Sports Drink

Aquabics

This is a fitness support drink jointly developed by Central Sports and ITO EN.
This is a food with performance claims that increases fat burning during exercise, including allulose, a functional ingredient.
It is low in calories and has a refreshing taste.

TOP