Original Programs

Aerobic exercise with simple movements such as elements of aerobics and dance. By doing it together with strength training, we aim to increase fat burning effect and muscle strength. It is a program that anyone can easily do while enjoying music.

Simple aerobic exercise using a step platform. By combining it with functional training, we aim for a fat burning effect and a body that is easy to move. It is a program that anyone can easily do while enjoying music.

Combining various elements such as aerobic exercise, strength training, martial arts, and balance, you can enjoy music and move your whole body with simple movements. This is the best program for shaping up and building your body by taking advantage of the characteristics of water.

We aim to burn fat in a short time by combining high-intensity training that raises the heart rate with simple fighting motions, and is conscious of the core (CORE), and combines static and dynamic movements.This program is HILIT (short time, high intensity, safe (low impact).

This is a program that aims to burn fat in a short period of time by increasing your heart rate with simple dance movements and combining high-intensity training with well-balanced static and dynamic movements.

This program aims to burn fat in a short amount of time by increasing your heart rate through multi-component active training in a standing position, and combining it with floor exercises that primarily target your core.

This is an indoor cycling program in the X-CORE series, which is "low impact, high intensity." It consists of a part where you pedal to catchy music and a training part using tubes, allowing you to burn fat while "enjoying the music."

A strength training class using barbells and music. We train each body part, such as legs, chest, arms, shoulders, back, and abdomen.

Enjoy strength training with music. Recommended for those who want to regain a youthful body.

Strength training with a barbell shape pump is a step-up class. It is a program that allows you to enjoy a sense of accomplishment in a short time because it moves by combining multiple movements according to the music.

Gym Pump is a fun program that uses your own body weight, and Gym Pump uses weights to perform strength training according to the rhythm.

It is a program that condenses full-fledged fighting movements into 30 minutes and performs them happily according to music. It helps to strengthen the trunk and shape up the whole body.

A simple and exciting class consisting of authentic martial arts movements. It is effective for strengthening the trunk, shaping the waist, and releasing stress.

While learning the basic movement (riding technique) of indoor bike exercise, you can do it at your own pace, and it is a program that anyone can enjoy casually.An extraordinary experience unique to air cycle fitness is possible.

This is a high-intensity program that is ideal for shaping the whole body, boasting an overwhelming amount of energy consumption along with a large amount of sweat.Using a method (visualization) that makes you imagine outdoor touring, you can enjoy the "excitement" and "immersion" that combines riding, music and images.

In addition to aerobic exercise by cycle exercise, strength training using a tube can make the whole body well-balanced.In addition to toned "cycle legs", we will approach the beautiful back, upper arms, and trunk.

This is a program that uses poles to adjust the core (torso) and loosen the fascia of each part such as the hands and feet, aiming for an easy-to-move (functional) body.

This program aims to maintain and restore healthy and beautiful skin through simple aerobic exercise, self-massage, and correct knowledge about nutrition and skin.

It is a program that aims to detoxify the body with the power of your own muscles by stimulating the lymphatic system, mainly around the legs, with simple exercises.Do it at warm room temperature.It relieves muscle tension, promotes blood circulation, and warms the body from the core.

A program that combines self-massage around the eyes (MEMOTO) and the center of the head, stretching to promote blood circulation, and aerobic exercise for the purpose of "aging care" around the eyes.

This is a program that aims to create a waist and improve your style by performing simple exercises for your waist and hips.By training your core, you can improve your posture.

This program aims to achieve the ideal hip line by training the muscles that make up the hips, with the theme of not only improving the size of the hips but also ``beautifying the shape.''

This is a program that strengthens the muscles around your back, makes your back look refreshed, and looks beautiful.Recommended for those who are concerned about their posture.Use a tube.

This is a program that uses simple exercises to improve your leg line and make you look beautiful.

This program incorporates exercises from pilates and ballet to improve your posture.

Based on the world-famous hatha yoga, it is a simple yoga that has been arranged for modern people.Refresh your whole body comfortably with simple poses.

This is an original yoga program of Central Sports that uses your own body weight to train your muscles while repeating the asanas (poses) of the traditional oriental health method "Yoga".

You will feel the effects of Pilates techniques while moving your body.Feel has the meaning of [groping], [touching and examining], [taste], and [understand].This is a lesson where you will understand the condition and mechanism of your body while performing exercises.

This is a program that uses poles to adjust the core (torso) and loosen the fascia of each part such as the hands and feet, aiming for an easy-to-move (functional) body.

Purify your body by combining low-impact exercises and knowledge of Chinese medicine.It is a program that restores the original beauty and vitality of the body.It stimulates the soles and lymph nodes to promote blood circulation and excretion of waste products, and resets the body to its natural state.

Stretching the whole body while moving your body improves the functionality (mobility) of the body, making it easier to move. It also improves flexibility, expanding the range of motion of your joints (forward bending, etc.), improving your posture, and preventing back pain and stiff shoulders.

This is a program that resets your mind and body through meditation and simple exercises that focus on the present moment.

Aerobic exercise that moves your body with simple steps while enjoying dance music. It is especially recommended for those who are not good at monotonous exercise.

It is an aqua exercise that enjoys a combination of movements according to music. It promotes fat burning and is effective for shaping up and relieving stress.

Simply move your body in time with the music. <Enjoy the music> <Work up a good sweat> This is a dance exercise that aims to burn fat while enjoying the movement to the music.

This is a program to prevent and improve stiff shoulders by improving flexibility, strengthening muscles, and improving blood flow around the shoulders through simple gymnastics and strength training.

It will be the content of knee pain prevention and improvement, and strength training will be done on the mat.An exercise therapy program based on medical evidence.

It will be the content of back pain prevention and improvement, and strength training will be performed on the mat.An exercise therapy program based on medical evidence.

This is a program that improves posture and body movement by adjusting the balance of the pelvis, trains the pelvic muscles to prepare for problems caused by imbalance and looseness of the pelvis, improves the health of the whole body and prevents urinary leakage. .

This is a program that aims to prevent and improve the accumulation of visceral fat and improve the health of the whole body by performing interval training that combines high-intensity exercise.It uses HIIT, which is applied to the elderly and cardiac rehabilitation.

This program aims to improve walking function through self-care of the feet, which we usually don't pay much attention to.

This program aims to prevent and improve osteoporosis through exercises such as jumping that apply impact to the bones, and balance training to prevent falls.

This program aims to prevent and improve the decline of muscle strength and balance ability, and improve physical activity ability.Locomotive syndrome is an abbreviation for locomotive syndrome, which is a condition in which the function of bones, joints, muscles, etc. declines with age, increasing the risk of requiring nursing care or becoming bedridden.

This program aims to improve high blood pressure and improve body flexibility by stretching the entire body.

This program aims to prevent and improve diabetes through a combination of aerobic exercise and strength training.

By expanding your body's range of motion based on dynamic stretching, you can maintain and improve flexibility and promote blood circulation, and by doing aerobic exercise and strength training, you can expect to maintain and improve your cardiovascular function and muscle strength. This class aims to develop a body that can move actively.

Walking, muscle training, etc. can be done without difficulty.

Learn a wide range of useful information, from health promotion to life wisdom.

Boccia, which is said to be curling on the ground, means "ball" in Italian. It is a simple but profound ball game that uses 6 balls.

Conducted in CSLive.It is a program that continuously performs core training of simple movements while feeling the rhythm.You can expect a beautiful posture and a waist tightening effect by strengthening the core (torso) and aiming for a body that can be moved easily.

It is a fat burning program that allows you to enjoy "music", "choreography", "atmosphere", and "skill improvement" of multiple dance genres such as Latin and HIPHOP.

This is a health exercise program based on scientific evidence with the aim of preventing and improving illness and injury. This program combines conditioning and strength training with information on how to spend your daily life to prevent and improve physical pain and problems.

I will teach you how to do basic strength training. Recommended for those who want to start muscle training from now on!

We all do some basic stretching. Recommended for those who want to know how to stretch effectively!

Let's do some simple exercises together.

Strengthen your abdominal muscles in a variety of ways. Let's aim for the ideal style by training thoroughly around the waist.