Original Programs

This is a high-intensity interval training program that uses your own body weight. You will challenge your limits without having to move to music. The goal is to improve your athletic ability through exercises that target the whole body.

This is a high-intensity interval training program that uses your own body weight. You will challenge your limits without having to move to music. The exercises are primarily aimed at working the core, and aim to improve athletic ability.

By combining high-intensity training with simple fighting movements that raise your heart rate and a well-balanced combination of static and dynamic movements that focus on your core, you can burn fat in a short amount of time. This program is HILIT (short, high intensity, safe (low impact)). (Exercise intensity: 6.4 METs)

This program aims to burn fat in a short period of time by increasing your heart rate with simple dance movements and combining high-intensity training with a good balance of stillness and movement. (Exercise intensity: 5.1 METs)

This program aims to burn fat in a short period of time by increasing your heart rate through active training in a standing position, combined with floor exercises that mainly target the core. (Exercise intensity: 6.5 METs)

This is an indoor cycling program from the "low impact, high intensity" X-CORE series. It consists of a fun pedaling part to catchy music and a training part using tubes, allowing you to burn fat while "enjoying the music." (Exercise intensity: 6.1 METs)

This is a strength training class using barbells to music. It focuses on different parts of the body, such as legs, chest, arms, shoulders, back, and stomach. (Exercise intensity: 2.9 METs)

Gym Pump is a fun program that uses your own body weight, and Gym Pump uses weights to perform strength training according to the rhythm.

This is a step-up class for Shape Pump. In addition to full-body strength training, it is structured around speed and repetitions, and is recommended for those who want to concentrate on training efficiently in a short amount of time and who want to challenge their limits.

This program condenses full-scale fighting movements into 30 minutes and is fun to do along with music. It helps to strengthen the core and get the whole body in shape. (Exercise intensity: 4.9 METs)

A simple and exciting class consisting of authentic martial arts movements. It is effective for strengthening the trunk, shaping the waist, and releasing stress.

This is a program that anyone can enjoy at their own pace while learning the basic movements (riding techniques) of indoor bike exercise. It allows you to have an extraordinary experience that only air cycle fitness can provide. (Exercise intensity: 6.2 METs)

This high-intensity program is perfect for getting your whole body in shape, as it consumes an overwhelming amount of energy while producing a lot of sweat. It uses a technique (visualization) that evokes the image of outdoor touring, allowing you to experience a sense of exhilaration and immersion as the music and image become one with the riding. (Exercise intensity: 6.6 METs)

In addition to aerobic exercise by cycle exercise, strength training using a tube can make the whole body well-balanced.In addition to toned "cycle legs", we will approach the beautiful back, upper arms, and trunk.

This program aims to maintain and restore healthy and beautiful skin through simple aerobic exercise, self-massage, and correct knowledge about nutrition and skin.

It is a program that aims to detoxify the body with the power of your own muscles by stimulating the lymphatic system, mainly around the legs, with simple exercises.Do it at warm room temperature.It relieves muscle tension, promotes blood circulation, and warms the body from the core.

A program that combines self-massage around the eyes (MEMOTO) and the center of the head, stretching to promote blood circulation, and aerobic exercise for the purpose of "aging care" around the eyes.

This program uses self-massage, active conditioning, and strength training to shape your body.

This program uses self-massage, active conditioning, and strength training to shape your hip line.

This is a program that strengthens the muscles around your back, makes your back look refreshed, and looks beautiful.Recommended for those who are concerned about their posture.Use a tube.

This program will help you tone your legs with self-massage, active conditioning, and strength training.

This program incorporates exercises from pilates and ballet to improve your posture.

This program uses self-massage, active conditioning, and strength training to tone your upper arms and back.

Based on the world-famous hatha yoga, it is a simple yoga that has been arranged for modern people.Refresh your whole body comfortably with simple poses.

This program is based on the Zen principles of "adjusting body, adjusting breath, and calming mind," and incorporates self-care (relaxation) and yoga, primarily seated and supine, aligned with seasonal themes.

This is an original yoga program by Central Sports that uses your own body weight to train your muscles while repeating asanas (poses) from the traditional oriental health method "yoga." (Exercise intensity: 2.4 METs)

You will feel the effects of Pilates techniques while moving your body. "Feel" means to explore, to touch, to taste, and to understand. This is a lesson where you can understand the condition and mechanism of your own body while doing exercises. (Exercise intensity: 2.3 METs)

This is a program that uses poles to adjust the core (torso) and loosen the fascia of each part such as the hands and feet, aiming for an easy-to-move (functional) body.

This program combines easy exercise with knowledge of traditional Chinese medicine to purify the body. It is designed to restore the body's natural beauty and vitality. It stimulates the soles of the feet and lymph nodes to promote blood circulation and excretion of waste products, resetting the body to its natural state. (Exercise intensity: 1.8 METs)

Stretching the whole body while moving your body improves the functionality (mobility) of the body, making it easier to move. It also improves flexibility, expanding the range of motion of your joints (forward bending, etc.), improving your posture, and preventing back pain and stiff shoulders.

This is a program that resets your mind and body through meditation and simple exercises that focus on the present moment.

This program uses core poles for stretching, conditioning, and simple strength training. By using the poles, you can move your body more than usual, so you can expect even greater results.

This program uses core poles to adjust the core and aim for a more mobile and functional body.

This beginner-friendly program uses the slow, flowing movements of Tai Chi to work the whole body without putting strain on the joints, improving strength, balance, flexibility, and posture.

Aerobic exercise that moves the body with simple steps while enjoying dance music. Especially recommended for those who do not like monotonous exercise. (Exercise intensity: 4.4 METs)

This is a fat burning program where you can enjoy the music, choreography, atmosphere, and skill development of multiple dance genres such as Latin and HIPHOP. (Exercise intensity: 3.7 METs)

Simply move your body to the music. <Enjoy the music><Work up a good sweat> This dance exercise program aims to burn fat while enjoying the movements to the music. (Exercise intensity: 5.2 METs)

This program aims to burn fat and build muscle through simple aerobic exercise and strength training. Even first-timers can participate with confidence.

Aerobic exercise with simple movements using a step platform. By combining it with functional training, you can burn fat and make your body more mobile. This is a program that anyone can easily do while enjoying music. (Exercise intensity: 3.3 METs)

This is a new kind of program that combines the "lifting power" used in ballet with the "downward pulling" unique to hip hop, and exercises your core and lower body to the rhythm of powerful music.

It is an aqua exercise that enjoys a combination of movements according to music. It promotes fat burning and is effective for shaping up and relieving stress.

It combines various elements such as aerobic exercise, strength training, martial arts, and balance, and moves the whole body with simple movements while enjoying music.

Enjoy walking through the water in a variety of ways. Effective for full body relaxation, fat burning and maintaining and improving flexibility. Recommended for those who are not good at swimming and those who are concerned about the burden on their legs.

This program focuses on running in water. It is effective for burning fat and maintaining and improving flexibility. Recommended for those who are not good at swimming or are concerned about the strain on their legs and hips.

This program alternates between simple aerobic exercise (walking, running, jumping) and strength training to improve your physical strength and muscle strength. Since you don't have to keep up with the music, you can do it at your own pace without worrying about those around you.

This is a program to prevent and improve stiff shoulders by improving flexibility, strengthening muscles, and improving blood flow around the shoulders through simple gymnastics and strength training.

The program focuses on preventing and improving knee pain, and includes strength training on a mat. It is a health exercise program based on scientific evidence. (Exercise intensity: 1.9 METs)

This program focuses on preventing and improving lower back pain, and includes strength training on a mat. It is a health exercise program based on scientific evidence.

This is a program that improves posture and body movement by adjusting the balance of the pelvis, trains the pelvic muscles to prepare for problems caused by imbalance and looseness of the pelvis, improves the health of the whole body and prevents urinary leakage. .

This program combines high-intensity exercise with interval training to prevent and improve the accumulation of visceral fat and improve overall health. It uses HIIT, which is used for elderly people and cardiac rehabilitation. (Exercise intensity: 6.9 METs)

This program aims to improve walking function through self-care of the feet, which we usually don't pay much attention to.

This program aims to prevent and improve the decline of muscle strength and balance ability, and improve physical activity ability.Locomotive syndrome is an abbreviation for locomotive syndrome, which is a condition in which the function of bones, joints, muscles, etc. declines with age, increasing the risk of requiring nursing care or becoming bedridden.

This program aims to improve high blood pressure and improve body flexibility by stretching the entire body.

This program aims to prevent and improve diabetes through a combination of aerobic exercise and strength training. (Exercise intensity: 2.9 METs)

This program aims to prevent and improve osteoporosis through exercises such as jumping that apply impact to the bones, and balance training to prevent falls.

This program aims to prevent and improve frailty through a balanced combination of stretching, strength training, and aerobic exercise to increase activity in daily life.

This program aims to anti-aging the heart by providing a balanced combination of aerobic exercise and strength training.

This is a health exercise program based on scientific evidence with the aim of preventing and improving illness and injury. This program combines conditioning and strength training with information on how to spend your daily life to prevent and improve physical pain and problems.

This program enhances pelvic stability and improves posture and control of urination and defecation by performing muscle training around the hip joint that works in conjunction with the pelvic floor muscles.

By expanding your body's range of motion based on dynamic stretching, you can maintain and improve flexibility and promote blood circulation, and by doing aerobic exercise and strength training, you can expect to maintain and improve your cardiovascular function and muscle strength. This class aims to develop a body that can move actively.

This program aims to "build a body that can live a rich life in the era of 100-year life spans." You will do simple "stretching," "strength training," and "aerobic exercise" that you can do at home with bare feet or with socks on.

Walking, muscle training, etc. can be done without difficulty.

Learn a wide range of useful information, from health promotion to life wisdom.

Boccia, which is said to be curling on the ground, means "ball" in Italian. It is a simple but profound ball game that uses 6 balls.

This beginner-friendly program uses the slow, flowing movements of Tai Chi to work the whole body without putting strain on the joints, improving strength, balance, flexibility, and posture.

This program will be held at CSLive. It is a core training program that involves a series of simple movements while feeling the rhythm. It strengthens the core (torso) and aims to make the body more mobile, improving posture and slimming the waist.

This is a fat burning program where you can enjoy the music, choreography, atmosphere, and skill development of multiple dance genres such as Latin and HIPHOP. (Exercise intensity: 3.7 METs)

This is a health exercise program based on scientific evidence with the aim of preventing and improving illness and injury. This program combines conditioning and strength training with information on how to spend your daily life to prevent and improve physical pain and problems.

This beginner-friendly program uses the slow, flowing movements of Tai Chi to work the whole body without putting strain on the joints, improving strength, balance, flexibility, and posture.

By expanding your body's range of motion based on dynamic stretching, you can maintain and improve flexibility and promote blood circulation, and by doing aerobic exercise and strength training, you can expect to maintain and improve your cardiovascular function and muscle strength. This class aims to develop a body that can move actively.

I will teach you how to do basic strength training. Recommended for those who want to start muscle training from now on!

We all do some basic stretching. Recommended for those who want to know how to stretch effectively!

Let's do some simple exercises together.

Strengthen your abdominal muscles in a variety of ways. Let's aim for the ideal style by training thoroughly around the waist.