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The latest information from Central Sports,
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Fitness
Beauty
health knowledge
10 minutes of yoga before bed at home! Why it's good for your mind and body
Fitness
Stretch
health knowledge
Is back pain caused by lack of exercise? How to relieve it and easy stretches to prevent it from getting worse
Fitness
Stretch
Beauty
What is the difference between yoga and Pilates? Explaining the effects and how to choose based on your goals for beginners
Fitness
Diet
Effective diet exercise methods | Muscle training and aerobic exercise order to lose weight at home
Fitness
Diet
Reset your weight gain over the New Year! A short-term, intensive reset method that can be done with food
Fitness
health knowledge
High Blood Pressure and Exercise: Explaining the Effects of Exercise on Lowering Blood Pressure and Recommended Habits
Fitness
Diet
How to lose subcutaneous fat | Effective diet and muscle training for women's abdominal area
Fitness
Muscle training
Training menu for strengthening back muscles! Explanations for each part, including the latissimus dorsi and trapezius muscles
Fitness
Diet
Muscle training
Gym muscle training menu for beginners | How to efficiently train your whole body starting from once a week
Fitness
Stretch
Diet
Muscle training
What is personal training? Explaining the benefits and how to choose the right one
Fitness
Diet
Beauty
Muscle training
食
Diet menu for women who are new to the gym! How to start muscle training
Fitness
NEWS
Diet
Beauty
What are the exercise effects of bike exercises? Explaining fat burning menus at the gym
Fitness
NEWS
Muscle training
How to start muscle training for beginners | How to create an effective workout menu for home and gym use
Fitness
NEWS
Diet
The diet effects and benefits of underwater walking | How to walk properly in the pool
Fitness
NEWS
Is morning muscle training effective? Benefits, recommended routines, and points to note
Fitness
NEWS
Is it true that sweating helps you lose weight? Is it a lie? The relationship with metabolism and how fat is burned
Fitness
NEWS
What's the difference between jogging and running? Comparing the diet effects and calorie burn
Kids
For parents
Genkikko NEWS "Children's future can be changed by their daily exercise and eating habits!"
Kids
For parents
Genkikko NEWS "Vision | Protecting your eyes - Recommendations for playing outside and participating in outdoor activities"
Fitness
NEWS
Your healthy habits can become someone's envy! Information on applying for the "Wellness Style Award"
![<Gymnastics> 53rd World Artistic Gymnastics Championships [Results]](https://www.central.co.jp/catchup/wp-content/uploads/2025/10/2025CathUp%E3%83%90%E3%83%8A%E3%83%BC-pdf.jpg)
Fitness
NEWS
Program Development Story (Vol. 2) "I want to run away, but I can't escape for 30 minutes"
Kids
For parents
health knowledge
Institute news
Research Institute News: "Exercise has a positive effect on children's brain function and academic performance"
![< Swimming/Diving > 2025 World Aquatics Championships [Results]](https://www.central.co.jp/catchup/wp-content/uploads/2025/08/2025CathUp%E3%83%90%E3%83%8A%E3%83%BC-1.jpg)
![< Gymnastics/Swimming > World University Games [Results]](https://www.central.co.jp/catchup/wp-content/uploads/2025/07/CathUp%E3%83%90%E3%83%8A%E3%83%BC-1.jpg)
player
Tournament result
<Gymnastics> Final results of the 78th All Japan Gymnastics Team Championships and the 78th All Japan Gymnastics Individual Championships
player
Tournament result
<Swimming> 66th Japan Championships (25m) Swimming Championships - Final Results
Fitness
Interview
Member interview: A healthy body and mind allows me to challenge myself to do the things I love
Fitness
health knowledge
Institute news
Research Institute News “Vascular Stretching” Recommended for preventing and improving high blood pressure
player
Tournament result
<Gymnastics> 78th All Japan Artistic Gymnastics Individual Championships Final Results
Fitness
Interview
Member interview: "I got to where I am today because I enjoyed the growth I had from being a beginner"
player
Tournament result
<Swimming/Diving> World Aquatics Championships Doha - Latest news on participating athletes -
Kids
For parents
Genkikko NEWS “Improve your physical strength to the next level with proper lifestyle habits”
player
Tournament result
<Swimming> 65th Japan Championship Swimming Competition (25m) ~Final Results~
![<Gymnastics> [World Gymnastics Championships] Men's team wins gold medal!](https://www.central.co.jp/catchup/wp-content/uploads/2023/10/CU_%E5%9B%A3%E4%BD%93%E9%87%91.jpg)
player
NEWS
Tournament result
<Gymnastics> [World Gymnastics Championships] Men's team wins gold medal!
player
NEWS
Tournament result
<Diving> Kai Kaneto and Rin Kaneto selected to represent Japan in the World Championships
Fitness
health knowledge
Institute news
Institute News: ``Recommendation for eccentric exercise'' Let's actively go down the stairs instead of going up.
Fitness
Beauty
health knowledge
Eliminate stiffness and stiffness!Creating a body that is less likely to get tired
Fitness
health knowledge
Institute news
Institute news "Let's build a body that is resistant to heat"
player
Tournament result
＜Gymnastics＞The 77th All Japan Gymnastics Individual All-around Championship ~Final Results~
player
Tournament result
<Swimming/Diving> 4 athletes selected to represent Japan in international competition!
player
Tournament result
<Swimming/Diving> The 99th Japan Swimming Championships 2023 Tsubasa Japan Diving Cup ~Final Results~
player
Tournament result
<Gymnastics> The XNUMXth All Japan Gymnastics Team Championship -Final Results-
Fitness
health knowledge
Institute news
Research Institute News "Eat oranges to strengthen your bones"
player
Tournament result
<Swimming> Announcement of Japan representative for "16th World Championships (25m)" |
health knowledge
Institute news
Research Institute News "Effects of Exercise in Preventing Serious Illnesses"
health knowledge
Institute news
Research Institute News "Let's prevent muscle weakness due to lifestyle changes"
player
Tournament result
<Gymnastics> Report on the results of the 55th All Japan Senior Gymnastics Championships
health knowledge
Institute news
