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Fitness
Diet
health knowledge
Improve metabolic syndrome with exercise! Effective ways to start and tips for reducing visceral fat.
Fitness
Diet
Preventing summer fatigue while dieting! Dietary methods to prevent weight gain in summer.
Kids
Fitness
health knowledge
Heatstroke Prevention During Exercise | Prevention Methods, Cancellation Criteria, and First Aid in Sports
Kids
For parents
health knowledge
When can babies start swimming lessons? We explain the benefits for babies, what to bring, and the costs.
Fitness
health knowledge
Are saunas effective in preventing heatstroke? Safe ways to use them while avoiding risks.
Fitness
Diet
Beauty
What is aqua exercise? An explanation of its effects and how to get started, for beginners.
Kids
For parents
Develop your child's athletic abilities! Age-appropriate play activities and how to choose extracurricular activities.
![Dance Exercises [Beginner-Friendly] Easy and Fun Ways to Lose Weight at Home](https://www.central.co.jp/catchup/wp-content/uploads/2026/03/2603%E5%96%B6%E6%A5%AD%E4%BC%81%E7%94%BB_catchup%EF%BD%BB%EF%BE%91%EF%BE%88_%EF%BD%B3%EF%BD%AA%EF%BE%99%EF%BE%88%EF%BD%BD%EF%BD%BD%EF%BE%80%EF%BD%B2%EF%BE%99_04%E6%A5%BD%E3%81%97%E3%81%8F%E7%97%A9%E3%81%9B%E3%82%8B%E6%96%B9%E6%B3%95_%E4%BF%AE.jpg)
Fitness
Diet
Muscle training
The effects of squats | How to lose weight? Is it okay to do them every day? Correct form and workout routines for different body parts.
Fitness
Diet
Effective for weight loss | What is martial arts exercise? A safe way for beginners to start.
Fitness
health knowledge
What are the rehabilitation benefits of swimming in a pool? Here's a simple menu that's effective for improving function.
![Pool exercise menu [by level] Explaining diet exercise methods that even beginners can use to lose weight](https://www.central.co.jp/catchup/wp-content/uploads/2026/03/2602%E5%96%B6%E6%A5%AD%E4%BC%81%E7%94%BB_catchup%EF%BD%BB%EF%BE%91%EF%BE%88_%EF%BD%B3%EF%BD%AA%EF%BE%99%EF%BE%88%EF%BD%BD%EF%BD%BD%EF%BE%80%EF%BD%B2%EF%BE%99_08%EF%BE%8C%EF%BE%9F%EF%BD%B0%EF%BE%99%E9%81%8B%E5%8B%95%EF%BE%92%EF%BE%86%EF%BD%AD%EF%BD%B0.jpg)
Fitness
Diet
health knowledge
Pool exercise menu [by level] Explaining diet exercise methods that even beginners can use to lose weight
Fitness
health knowledge
What are the exercise effects of swimming? An effective aerobic exercise menu for dieting
Fitness
health knowledge
Exercises to relieve physical and mental fatigue | Explaining the types and intensities that are effective for recovering from fatigue
Fitness
health knowledge
Muscle training
5 Recommended Stress Relief Exercises! Easy and Effective Ways to Start at Home or at the Gym
![Lower Abdominal Diet [For Women] The Causes of a Protruding Belly and Easy Muscle Training to Lose Weight](https://www.central.co.jp/catchup/wp-content/uploads/2026/02/2602%E5%96%B6%E6%A5%AD%E4%BC%81%E7%94%BB_catchup%EF%BD%BB%EF%BE%91%EF%BE%88_%EF%BD%B3%EF%BD%AA%EF%BE%99%EF%BE%88%EF%BD%BD%EF%BD%BD%EF%BE%80%EF%BD%B2%EF%BE%99_02%E4%B8%8B%E8%85%B9%E9%83%A8%EF%BE%80%EF%BE%9E%EF%BD%B2%EF%BD%B4%EF%BD%AF%EF%BE%84-1.jpg)
Fitness
Diet
Beauty
Lower Abdominal Diet [For Women] The Causes of a Protruding Belly and Easy Muscle Training to Lose Weight
Kids
For parents
health knowledge
What age should you start swimming? What's the best time? Explaining the benefits of swimming for all ages, starting from 0 years old
Kids
For parents
health knowledge
When should children start learning extracurricular activities? Benefits, how to choose, and popular recommendations
Kids
For parents
health knowledge
What is the correlation between exercise and academic achievement? Scientific evidence and habits to develop the brain
Fitness
Diet
Beauty
食
Morning and night are the key to losing weight! A simple diet technique to change your daily weight gain
Fitness
health knowledge
Muscle training
Which should you do first, strength training or aerobic exercise? The order and time allocation to maximize fat burning
Fitness
health knowledge
What are the effects of Tai Chi? Healthy stretches that strengthen the legs and regulate the autonomic nervous system
Fitness
Stretch
Beauty
What are the effects of Pilates? Why improving your posture can help you lose weight and how it differs from yoga
Fitness
Beauty
health knowledge
10 minutes of yoga before bed at home! Why it's good for your mind and body
Fitness
Stretch
health knowledge
Is back pain caused by lack of exercise? How to relieve it and easy stretches to prevent it from getting worse
Fitness
Beauty
Women's Gym Clothes | How to Choose Training Wear for Beginners and Recommended Outfits
Fitness
Stretch
Beauty
What is the difference between yoga and Pilates? Explaining the effects and how to choose based on your goals for beginners
Fitness
Diet
Effective diet exercise methods | Muscle training and aerobic exercise order to lose weight at home
Fitness
Diet
Reset your weight gain over the New Year! A short-term, intensive reset method that can be done with food
Fitness
health knowledge
High Blood Pressure and Exercise: Explaining the Effects of Exercise on Lowering Blood Pressure and Recommended Habits
Fitness
Diet
How to lose subcutaneous fat | Effective diet and muscle training for women's abdominal area
Fitness
Muscle training
Training menu for strengthening back muscles! Explanations for each part, including the latissimus dorsi and trapezius muscles
Fitness
Diet
Muscle training
Gym muscle training menu for beginners | How to efficiently train your whole body starting from once a week
Fitness
Stretch
Diet
Muscle training
What is personal training? Explaining the benefits and how to choose the right one
Fitness
Diet
Beauty
Muscle training
食
Diet menu for women who are new to the gym! How to start muscle training
Fitness
NEWS
Diet
Beauty
What are the exercise effects of bike exercises? Explaining fat burning menus at the gym
Fitness
NEWS
Muscle training
How to start muscle training for beginners | How to create an effective workout menu for home and gym use
Fitness
NEWS
Diet
The diet effects and benefits of underwater walking | How to walk properly in the pool
Fitness
NEWS
Is morning muscle training effective? Benefits, recommended routines, and points to note
Fitness
NEWS
Is it true that sweating helps you lose weight? Is it a lie? The relationship with metabolism and how fat is burned
Fitness
NEWS
What's the difference between jogging and running? Comparing the diet effects and calorie burn
Kids
For parents
Genkikko NEWS "Children's future can be changed by their daily exercise and eating habits!"
Kids
For parents
Genkikko NEWS "Vision | Protecting your eyes - Recommendations for playing outside and participating in outdoor activities"
![<Gymnastics> 53rd World Artistic Gymnastics Championships [Results]](https://www.central.co.jp/catchup/wp-content/uploads/2025/10/2025CathUp%E3%83%90%E3%83%8A%E3%83%BC-pdf.jpg)
Fitness
NEWS
Program Development Story (Vol. 2) "I want to run away, but I can't escape for 30 minutes"
Kids
For parents
health knowledge
Institute news
Research Institute News: "Exercise has a positive effect on children's brain function and academic performance"
![< Swimming/Diving > 2025 World Aquatics Championships [Results]](https://www.central.co.jp/catchup/wp-content/uploads/2025/08/2025CathUp%E3%83%90%E3%83%8A%E3%83%BC-1.jpg)
![< Gymnastics/Swimming > World University Games [Results]](https://www.central.co.jp/catchup/wp-content/uploads/2025/07/CathUp%E3%83%90%E3%83%8A%E3%83%BC-1.jpg)
player
Tournament result
<Gymnastics> Final results of the 78th All Japan Gymnastics Team Championships and the 78th All Japan Gymnastics Individual Championships
player
Tournament result
<Swimming> 66th Japan Championships (25m) Swimming Championships - Final Results
Fitness
Interview
Member interview: A healthy body and mind allows me to challenge myself to do the things I love
Fitness
health knowledge
Institute news
Research Institute News “Vascular Stretching” Recommended for preventing and improving high blood pressure
player
Tournament result
<Gymnastics> 78th All Japan Artistic Gymnastics Individual Championships Final Results
Fitness
Interview
Member interview: "I got to where I am today because I enjoyed the growth I had from being a beginner"
player
Tournament result
<Swimming/Diving> World Aquatics Championships Doha - Latest news on participating athletes -
Kids
For parents
Genkikko NEWS “Improve your physical strength to the next level with proper lifestyle habits”
player
Tournament result
<Swimming> 65th Japan Championship Swimming Competition (25m) ~Final Results~
![<Gymnastics> [World Gymnastics Championships] Men's team wins gold medal!](https://www.central.co.jp/catchup/wp-content/uploads/2023/10/CU_%E5%9B%A3%E4%BD%93%E9%87%91.jpg)
player
NEWS
Tournament result
<Gymnastics> [World Gymnastics Championships] Men's team wins gold medal!
player
NEWS
Tournament result
<Diving> Kai Kaneto and Rin Kaneto selected to represent Japan in the World Championships
Fitness
health knowledge
Institute news
Institute News: ``Recommendation for eccentric exercise'' Let's actively go down the stairs instead of going up.
Fitness
Beauty
health knowledge
Eliminate stiffness and stiffness!Creating a body that is less likely to get tired
Fitness
health knowledge
Institute news
Institute news "Let's build a body that is resistant to heat"
player
Tournament result
＜Gymnastics＞The 77th All Japan Gymnastics Individual All-around Championship ~Final Results~
player
Tournament result
<Swimming/Diving> 4 athletes selected to represent Japan in international competition!
player
Tournament result
<Swimming/Diving> The 99th Japan Swimming Championships 2023 Tsubasa Japan Diving Cup ~Final Results~
player
Tournament result
<Gymnastics> The XNUMXth All Japan Gymnastics Team Championship -Final Results-
Fitness
health knowledge
Institute news
Research Institute News "Eat oranges to strengthen your bones"
player
Tournament result
<Swimming> Announcement of Japan representative for "16th World Championships (25m)" |
health knowledge
Institute news
Research Institute News "Effects of Exercise in Preventing Serious Illnesses"
health knowledge
Institute news
Research Institute News "Let's prevent muscle weakness due to lifestyle changes"
player
Tournament result
<Gymnastics> Report on the results of the 55th All Japan Senior Gymnastics Championships
health knowledge
Institute news
